BulkSupplements.com Magnesium Hydroxide Powder - Magnesium Hydroxide Supplement - Food Grade & Gluten Free, 1g per Serving, 500g (1.1 lbs) (Pack of 1)

This magnesium hydroxide powder is clean, food-grade, and exactly as described. I appreciate that it’s gluten-free and contains no unnecessary fillers, so I know I’m getting a pure supplement.It measures out easily, mixes well, and is very effective for supporting digestion and overall wellness. A little goes a long way, so this 100g pack will last quite a while.Overall, a reliable and high-quality magnesium supplement at a fair price.

As the author of The 9 Lives of Marva DeLonghi, I'm enamored of solving mysteries, and solving the mystery of my muscle cramps may be my greatest victory of investigation to date.I had constant, painful cramps that woke me at night thrashing in pain, and I'd tried everything to resolve them. Nothing worked. Then I heard that Magnesium Bicarbonate was effective in solving muscle cramps.To make Magnesium Bicarbonate, you need to add Magnesium Hydroxide to carbonated water. Enter this mag-hydroxide. I put a tablespoon in a half-gallon of soda water, shake vigorously, and let the magic of chemistry do the rest. After a few hours and a few shakes, the mag-bicarbonate is ready to drink.And finally, my muscle cramps are gone.Now, you might be asking why would I not just buy the mag-bicarbonate instead of mixing it myself, and the answer is mag-bicarbonate is really costly to buy, but it's quite inexpensive to make. If you have muscle cramps, you need this.

I’ve been stirring a scoop of this into my morning water and it’s like my digestive system got its own personal reset button—no chalky aftertaste, just a silky, almost invisible mix that slides down easy. Within hours, everything’s moving along like clockwork instead of feeling stuck in slow-mo.What really impresses me is the dual action—it tackles acid flare-ups and keeps things regular without the jitters or cramping you get from harsher options. My occasional heartburn’s dialed way back, and I’m no longer dodging spontaneous “emergency break” moments. Plus, the powder format means zero fillers and total control over how much I need on any given day.The bag’s huge—so I’m set for months—and it’s become my go-to for day-off self-care or whenever life gets hectic. If you want a fuss-free way to keep your gut happy and your energy up, this magnesium hydroxide boost is a quiet legend in my routine.

Works well for making magnesium water. 2L club soda cooled in fridge, pour off a bit to make room for bubbling, add 1.5tsp powder, put cap on right away, shake well, return to fridge, shake a couple of more times over the next couple of hours, enjoy! One regular glass is about the same as a magnesium capsule, but a lot cheaper and probably more bioavailable.

I read that Magnesium Hydroxide can ease constipation. Man, 1/2 teaspoon twice a day can clean you out! I really, really works. I was having trouble finding a natural solution. Now I have it!

This is a powder. It is used to regulate your digestion. You can get the same results, I understand, by buying a chewable version. It works, but I would not take a whole teaspoonful. And, depending on your tolerance, I would experiment and like me, take it every other day if that works better. So, you can see it will last for a loooong time. I mixed it with boiling water with an herbal tea. Be sure it dissolves. (That is why I chose the hot water method.) I also find that sometimes it helps with sleep of you drink it between dinner and bedtime.

I like many have read the amazing health benefits of consuming Magnesium, specifically Magnesium Bicarbonate (Google it). You can buy premixed supplements or buy straight Mmagnesium Bicarbonate but you'll be paying significantly more. If you're a wise consumer, you'll buy this Magnesium Hydroxide and easily make your own Magnesium Bicarbonate at home. Why? It detoxifies you, oxygenates your blood and brings PH balance. This is basically a strong electrolyte, minerals needed for proper hydration.The product itself seems top quality and very pure. You get a lot for the money and will last for a very long time. All supplements are suggested to be taken in powder form vs pills. All Pure Balks products seem top quality and some of the best deals to be found.How to make Magnesium Bicarbonate Concentrate:1. Get 1 liter of regular Seltzer Water (refrigerated)2. Weigh out 3.6 grams of Magnesium Hydroxide. (About 1 teaspoon if scale not available)3. Without shaking the bottle, gently open it. Quickly pour in the Magnesium Hydroxide. Quickly close and shake thoroughly.4. Place bottle in fridge for 30 mins for the Magnesium Hydroxide to react with the CO2 in the seltzer.5. Take it out after 30 mins and shake one last time. Let it settle in the fridge for another 30 mins and it's ready for consumption.The Magnesium Hydroxide reacts with the CO2 in the seltzer and creates Magnesium Bicarbonate. You will see the seltzer bottle cave in, signaling that the reaction is working (towards the end). You may adjust how much Magnesium Hydroxide you use, you will know you're using too much because you will see white sediments at the bottom of the bottle (this is un-reacted Magnesium Hydroxide). Also the brand of Soda/Seltzer you use, as well as other factors will determine the amount of Magnesium Hydroxide you need to use. Some brands carbonate more and thus more Magnesium Hydroxide can be used. Not to worry if you put in too much and you see white sediment at the bottom, it is not bad for you - it just creates a laxative effect. You may use this Magnesium Bicarbonate concentrate 1-2 8 ounce glasses a day, or preferably create a diluted solution for all day drinking.How to make diluted solution to drink all day:1. Measure out 11 ounces or 1/3 liter from the Concentrate (1/3 of bottle).2. Add 3.5 liters of your drinking water (Preferably distilled or filtered)3. Combine the two to make 1 Gallon of drinking water. You can consume this in 1 day.This concentrate would make about 10-11 liters of drinking water. I personally make a healthy Gallon drinking jug every day. Start with clean distilled water I add Magnesium Bicarbonate, Potassium Gluconate, fresh lemons, Chia seeds, Pinch of Sea salt.

Fantastic. I use it for deodorant. It lasts all day and I never smell bad.