The Good Bite’s High Protein Meal Prep Manual: Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes Hardcover – 28 Dec. 2023

Usually with most cookbooks they can be great but there'll still be a fair few recipes that just don't appeal to me for one reason or another and I think it's the same for everyone. Well I got this book and started looking through it expecting the same things. Except EVERY single recipe looked and sounded absolutely amazing. Got to the end of the book and there literally wasn't a single recipe that I wouldn't make.Each recipe is well structured with easy to follow steps. The ingredients list on the side is really nicely sectioned so that you know what ingredients are needed for each part of the dish allowing you to make any changes at a glance e.g. say you want to do a different sauce for a recipe then you know what ingredients you dont need to get because they're only for the sauce. Theres pictures to accompany every recipe which I love as it shows me what I'm aiming for it to look like at the end. The nutritional breakdown is very clear and helpful. The barcode is absolutely brilliant and has made it so that I actually cook a lot more at home while tracking because I don't have to bother with the hassle of adding each ingredient. I use LoseIt and it works perfectly with the app.So far I've made 4 recipes from different sections of the book in the month i've had it and they've all turned out amazing. So tasty, full of flavour, visually appealing, and wonderfully filling. Looking forward to trying all the recipes available.My only downside is the "slow cooker" sections which I unfortunately can't make use of as I don't have a slow cooker. However, the section is only a very small part of the book with about 5 or 6 recipes. It would have been ideal if these recipes included an alternative for cooking in the oven or hob instead.

Great tasty recipes with clear and easy to follow instructions.

I really appreciate how simple and easy the recipes in this book are. The meals are quick to prepare, making it perfect for busy days when I don’t want to spend too much time in the kitchen. The instructions are clear, and the ingredients are accessible, which is a big plus.However, I found that some of the dishes tasted quite bland and needed a bit of tweaking to enhance the flavours. A little extra seasoning or spice adjustments can make a big difference. If you don’t mind experimenting slightly, this book is a great time-saver for everyday meals.Would recommend for anyone looking for fuss-free, speedy cooking—but be ready to add your own flavour boost!

Excellent book! Super easy, quick and most importantly tasty recipes! So many more recipes than I even thought. Love that they have a barcode to add to myfitnesspal easily and can all be meal prepped!

Brilliant book. Lots of lovely looking recipe’s to make. This is a keeper !!

Really nice book, I’ve used the tuna pasta salad recipe so far and it came out great. Lots of good recipes for lunches and quick dinners.

If you are on a proper programme, needing to get in large amounts of protein whilst also watching calories, and don’t want to live on shakes or subscribe to an expensive pre-made meal service, get this book. So many great ideas that are sensible, easy and easily adaptable, but are going to pack in 30-50g protein per meal. Some are better for bulking, others for cutting, but all are done in 4 portions and can be kept in the fridge for 4 days.Macros are given for all recipes and having scannable bar codes for MyFitnessPal is such a great idea but actually I haven’t done that; the ingredients are quite common ones and I still find it easy enough just to build the recipe exactly using MFP and using my exact ingredients.Good pictures, easy instructions, great ideas - really helpful for anyone on a fitness journey.

Ive had the recipe book for a couple weeks now as I wanted to try some of the recipes before I left a review. So far what Ive tried has all been delicious, the book has made meal planning and calorie counting very simple and my "diet" feels less like a diet as a result. Ive been having 3 meals a day plus one of the protein puds and have managed to stay in deficit.My only bugbear is that, whilst there are accommodations for people who dont own an airfryer, there is an assumption on some of the recipes (like the breakfast croissants) that you have access to one for reheating. Which I personally dont. And whilst there are reheating instructions mentioned at the front I feel like it would be a nice touch to have some specific instructions on each recipe rather than a general one as I wouldnt really reheat pasta dishes in an airfryer or oven. I also think it might be nice to have some microwave instructions for some meals too. Apart from that, excellent book.