Lechay 1 Pc Lechay leg exerciser for Inner Legs, Leg Workout Equipment for Home Gym Yoga Sport Weight Loss for Inner legs

Do you want to have a good body and healthy body, do you want to go to work every day with a good spirit? When you want to change yourself through exercise, do you worry about not knowing which exercise mode to choose? And our leg exerciser can solve these problems for you. With our leg exerciser, you can exercise your legs and hips. No matter at home, at work or at leisure, you can keep fit anytime and anywhere. It can be said to be a good leg exerciser.

To Work Your legs :

1. Lie down on your back on a mat.

2. Bend your knees to about a 45-degree position. Your feet should be flat on the floor.

3. Place the leg exerciser between your inner legs. The leg exerciser should be positioned so that it looks like an upside-down "V."

4. Squeeze your legs together. Even if the leg exerciser moves in only a couple of inches, you still will be working your leg muscles. Work to squeeze more forcefully, making the leg exerciser move farther inward, as you use the equipment over time.

5. Complete 15 to 20 repetitions. To increase the intensity, perform slow repetitions or pause at the top of the squeezing motion during each repetition.

To Work Your Arms and Chest :

1.Grip the handles of the leg exerciser with your hands, holding it in front of you. You can sit or stand.

2.Ensure that when you push inward the exerciser is positioned correctly, so that the middle of the "V" shape pushes outward, not inward toward your chest.

3.Push the handles together while allowing your elbows to move out toward your sides.

4.Complete 15 to 20 repetitions. This exercise will target your chest muscles.

Handle Type	Foam Grip
Operation Mode	Manual
Power Source	Manual
Manufacturer	Lechay
UPC	794590727743
ASIN	B09152DKSN

Lechay Leg Exerciser for Inner Legs, Leg Workout Equipment for Home Gym Yoga Sport Weight Loss 1Pc (Gray)

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