The Teenage Athletes' Nutrition Journal

This is a great resource for young athletes looking to improve their performance both on and off the court/field! Nutrition is soooo important and it’s great to introduce it in a healthy way for teens!

Great book! Perfect for teenage athletes!

my 15 year old daughter is so excited about this book, she is always looking for nutrition ideas to help fuel her during basketball practice/games and workouts!! This book delivered on everything it promised!

I really love the easy to digest and put into practice terms, diagrams, charts and lists. It’s so good to have this information compiled in one place! Coaches and trainers should 100% rely on this resource and together with the parents and athletes, a foolproof plan is at their fingertips. This will empower young athletes to take their training and performance to the next level, just by applying a few simple steps and having the journal to keep them on track.

Super informative and a great read. If you coach young athletes or are a young athlete this book is required reading!! Cracks the code on fueling for performance!

Nutrional science can be daunting ... this book breaks down the science into logical bites that can easily be applied to an aspiring athlete's schedule and goals. A good read that can help you put good nutrition into practice.

So often it is only the physical exercise portion of health that young teens and athletes are focused on. However, a nutritional diet is absolutely essential to bolster the workout’s results. This book focuses on the importance of pairing the two together to ensure an optimal outcome. This book should be required reading for all sports teams, both coaches and athletes!

This book makes nutritional information easy to understand for teen athletes and their parents. It’s one of a kind book filled with valuable information. Every teen athlete should have one!