You Are the One You’ve Been Waiting For: A New Approach to Intimate Relationships with the Internal Family Systems Model

Reading as a supplementary resource for IFS therapy. Its good!

Provides excellent exposure to the inner conflicts people face and gently asks you to question yourself for your own understanding/inner development.

A deeply impactful, elegantly unpacked life manual. Thank you to Richard for making this framework so easily metabolised. Trailheads and Tormentors. Life changing.

Taking care of your parts and understanding the concept of part work in the context of relationships, is the most liberating and loving thing you can experience for yourself and your relationships.

A modern approach to psychotherapy and relationship therapy. He knows what he is talking about. I especially love integrating all the voices inside my head instead of patronizing them with behavioral therapy.