Chirp Wheel XR Knot Kneader - Firm Massage Roller, Shiatsu Thumb Massage, Muscle Release Tool for Knots &Tension Relief | High Density Foam for Physical Therapy & Relaxation, 500lbs Capacity, 6" Mint

If you get headaches from neck issues this is a fantastic device. My physical therapist recommended it to me and it has been great. Place it at the base of our skull where it meets your neck. It is uncomfortable at first but if you breather through it the muscles will start to relax and headache will start to dissipate. Very light weight and small device to it can easily be packed for travel or on the go. It has three different size and shapes of knobs sticking out so you can find which works best for you. I usually alternate all three. It was a decent price for the device but when your headaches go away you realize it is worth every penny!

I own 5 wheels, the regular 12, 10, 6, and 4, and the 2” XR foot massager. I can confidently say that they are some of the best money I’ve ever spent. I’ve had horrible back pain that was cured by rolling out on the wheels for 2 minutes at a time, twice a day, for a couple of days. The foot roller is great for feet (plantar fasciitis and normal soreness from running/skiing) but also amazing for deep tissues massage on legs, for IT band syndrome and the like. I also pack the 6” for travel due to its smallish size.

I purchased this for my husband who prefers deep tissue massage, and based on my testing of the chirp wheel, it does seem to provide some sort of deep tissue massage or pressure. This midsize wheel is easy to use and helps my spine to pop in the areas that need to. If you are new to the chirp wheel, you may want to try the larger wheel as well. It helps to practice using it once or twice a day to get your balance, build core strength, and practice, relaxing slightly as you roll on it in order to allow for it to actually work.

Good for more than the neck, but after using it for a short while it is wrinkling and collapsing a bit. I don't think it is worth the money. I have many other Chirp wheels and they are great.

I love it. It’s perfect for keeping me away from the chiropractor.

Love the other kind of neck stretcher and a dinner, now tried this and really enjoyed it. The little pressure fingers felt relaxing, I can use it to stretch my neck AND I can use it for a little light foam rolling type movement. It is smaller and lighter for travel than my other products.

I was excited for the Chirp wheel XR 6 inch roller as it was advertised to fit between my shoulder blades. However, it didn’t do a great job providing relief with my upper back tension, which still felt tight after use. I also hoped the nodes would effectively dig into the muscles deeper but it instead hurt from being too firm. The deciding factor for returning the item was that after two uses, the foam started to show significant creasing and bending, which made me concerned about its durability.

BUY THIS!!!!! I got my first one as part of a set of three different sizes. I LOVED IT!!! So then I bought another one - one for under my neck and one for under my bum hip (fibromyalgia). I just order my third one so I have one for under my lower back. I was having trouble sleeping, and laying on them - on pressure points - relieves the variety of nerve and muscle spasms and misfires happening all along the left side of my body. It’s the only external pain relief system I’ve found that has provided consisted, targeted relief and in this size specifically, it can be used in so many different achy places on your body - not just under your neck! HIGHLY RECOMMEND!!!