I have bought this, not finding it comfortable, but can't decide whether to use this on upper thigh or near the knees?

Thanks for your question. You can give it a go in whichever position you find most comfortable. It can take several weeks to get used to the pillow while your muscles and joints 'reset' into a more neutral position. Best wishes, Sam

Does the cover come off on the white one? In the other colours it look like the cover is velvety and comes off.

Yes the white cover comes off, it has a zip

From where can I download the advertised e-book? No documentation came with the pillow.

Thanks for your question. The e-book is sent out by email to all customers, and is also available from our website. Instructions on how to download the e-book are written on a leaflet that comes with the memory foam pillow. Best wishes, Sports Medica

What is the height of this pillow in the middle, i.e.at its narrowest point where the knee would go?

The middle section is 7cm in width.

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Sports Medica

Product ID: 49931789

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Details

Brand
Sports Medica
Special feature
Breathable
Colour
White
Size
1 Count (Pack
Fill material
Memory Foam

💪Long-lasting firm support

🧼Removable washable cover

🛏️Memory foam for ultimate comfort

Description

🛌 Sleep smarter, wake pain-free — your knees will thank you!

DURABLE FIRMNESS - Maintains shape and support night after night
HYGIENIC FRESH - Zip-up removable cover for easy washing and lasting freshness
SECURE LEG STRAP - Keeps the pillow in place whether you sleep on your side or back
ERGONOMIC MEMORY FOAM - Contours perfectly to your knees for all-night comfort
DOCTOR DEVELOPED E HANDBOOK - Expert guidance to maximize pain relief and alignment

The Sports Medica Knee Pillow features doctor-developed memory foam designed to align hips and knees for side and back sleepers. With a secure leg strap and a breathable, removable washable cover, it offers durable, firm support that maintains shape over time, ensuring lasting pain relief and comfort.

Specifications

Brand	Sports Medica
Model Number	BK4574
Colour	White
Product Dimensions	25.4 x 20.32 x 0.1 cm; 430.91 g
Material	Memory Foam
Special Features	Breathable, Removable Cover
Item Weight	431 g

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