TriggerPoint Grid 2.0 Faszienrolle mit Distrodensity-Zonen und Matrix-Technologie

I bought a cheaper (but also less well made) roller about 3 weeks before buying this one. The reason I bought this one was that the Blue 66Fit roller was beginning to lose shape after near-daily use over that period. The ends were "squaring" slightly, the middle was narrowing a bit too. This is a much firmer foam roller, and, assuming that the center does not crack (which it has given no indication of doing so), appears to be able to last some time. I've had it for more than 3 weeks now, so I can assure you that it isn't deforming in that timeframe. I'm unsure about the different "impressions" - the lumps, if you will - I think I'd prefer it to have been all just the smallest bumps, but you can easily set it so that the preferred impression is the one making contact. Great for low back, glutes and inner thigh stretching - I swim, and this is very lovely to return home too. Check youtube for any number of people showing stretches you can do with this!

Bought this for the hubby. He had a shorter one. He said it's perfect and much better for him - it's more stable than the smaller version.

Had this a year now and for me, this replaced most of the trips to see a sports massage therapist and it's kept some bad back issues in check. It also still looks in as new condition, despite almost daily use. I've had loads of muscles issues (who hasn't) over the years and have always baulked at the thought of paying £40+ per hour for a sports massage. Nevertheless I still paid it so it was with some hope I tried out this roller after my friend recommended it to me (funny how none of the sports therapists mentioned it!). I'm a total convert. I'm a 30 year old male weighing in at about 92kg and this thing beats me up like the most viscous massage can. Having tried a few rollers this one really stands out for it's strength, durability and 'comfort'. Lot's of rollers can be too easy to squash (this has a reinforced interior in the middle to help prevent that) or have an uncomfortable foam covering, but this one sits just right for me. The little knobbly bits are great for working areas like calfs and Achilles of even around the knee and quad heads (ouch!) whilst the flat areas are perfect for larger muscles like the lats or the really sore stuff like triceps or delts. Since using this I've not had a serious muscle pull or injury and I've managed to keep a long term back/shoulder issue in check. Actually, I've managed to basically cure the issues I was having so this thing really is an excellent tool for all round injury prevention/management. It works just as well for prevention as cure and a simple 10 minutes roll a day or every couple days in your known problem areas can keep you going for weeks, though I recommend a good rolling session once a week to keep in top shape.

I have had problem after problem with tight muscles, especially in my back, IT band and calf muscles. This foam roller really gets to the trigger points and releases the muscle tension. Definitely worth the money.

This foam roller is simply one of the best thing that ever happened to me. Since July 2015 I suffer form severe and constant neck and back cramps that result in phenomenal headache, that doctors define as tension headache. I consult many neurologists, rheumatologist and many other experts. No one could find what causes all the muscle spasms and cramps. What i found, was that the only thing that really helps me and relieves the pain are constant sessions with kinesiotherapist and yoga on a daily basis. A friend of mine who lives in the USA recommend me the Trigger Point Performance Grid Foam Roller. I ordered it almost immediately. I was more than surprise when i tried it for the first time. All the tension in my back and neck was relieved. My spine cracked so many times. What i felt was similar to the feeling when my kinesiotherapist is adjusting my spine. Now I use the Foam roller almost every day. It is not heavy at all, so when i travel I have no doubts to take it with me. I am using it for just a month and a half, but I strongly believe it is made from a real solid materials and it won`t deform or squish. I recommend it not only for people who have back or neck problems, but as well for those who work for many ours on a computer, or drive, or are just not into watching for their posture all the time, do not have for enough time for yoga and exerciseс or just would like to have a really deep stretch of their muscles. I intend to buy the Trigger point massage ball as well. Thank you Trigger Point Performance team for helping people.

I bought this as a 'softer' choice to my old foam roller that was very hard and painful to use. I loved this product instantly, doing my foam roller exercises wasn't a torture anymore! I could instantly tell the difference, as my physio could not understand why I was dreading it so much. This longer version is great when you need to incorporate movement and different postures in your routine and this was the main reason I chose it. I'd recommend to anyone!

This is a fantastic performance roller. I originally ordered the standard size, but being 6’3”* I returned it and bought this longer version instead. Like anything you get what you pay for. I was able to access the online videos easily by opening an account with a user name and password. Access to these videos is free. It’s been easy to learn the simple moves to get full benefit of the product. The benefits have been great liking the results to a professional sports massage. Using it before bed has improved my sleep too. I’d recommend anyone who works out or uses a gym try a foam roller. I wish I’d started using one years ago. *If you’re over 6’0” and have the floor space, try this longer version which is much better for a back massage.

Nel tempo ho acquistato diversi roller, alcunni erano troppo duri e impossibili da usare senza pestarsi da soli. Altri sono risultati dei giocattoli. Ma stavolta c'ho azzeccato. Pagato 51 euro ma vale i soldi spesi. Il rullo è bello largo quindi potete rotolarci sopra mentre distendete i vostri muscoli e sopratutto è della densità giusta. Con il mio peso (non un peso piuma) ci rullo sopra e sento la pressione sui muscoli e provo qualche dolorino, ma il tutto è sopportabilissimo e molto distensivo. Approvo l'acquisto e l consiglio perchè si tratta di un prodotto di qualità.

Selten hat mich ein Kauf so beglückt wie das beim Grid 2.0 der Fall war. Nachdem ich aus persönlichen Gründen in den letzten Monaten quasi keinen (im Sinne von: WIRKLICH GAR KEINEN!) Sport mehr betrieben hatte, war mein Körper unglaublich eingerostet und meine Muskulatur war in besorgniserregendem Maße zurückgegangen. Nackenschmerzen und Rückenschmerzen bedingt durch langes Sitzen haben dazu beigetragen, dass ich mich quasi gar nicht mehr in der Lage sah, Sport auch nur anzufangen. Mein Körpergewicht ist im dreistelligen Kilo Bereich, mehr muss ich dazu nicht sagen. Mir war klar , dass irgendetwas passieren muss. Irgendwie musste der Anfang geschafft werden, um wenigstens wieder ein bisschen sportlichen Antrieb in mein Leben zu bringen. Da ich generell Massagen liebe, und wenigstens mit irgendwas anfangen wollte, was mir ein bisschen Körpergefühl zurück gibt, habe ich mich entschlossen, den recht hohen Preis für den Grid 2.0 zu bezahlen. Und ich muss sagen: Das Teil ist jeden Cent wert. Gut verarbeitet, sieht schön aus und funktioniert fantastisch. Auch unter großem Körpergewicht bleibt es sehr stabil. Ich LIEBE es, mich mit dem Rücken über das Teil zu rollen. Die anfänglichen Schmerzen sind schnell vergangen , der Rücken fühlt sich entspannt und warm an, wie nach einer "echten" Massage. Bedingt durch mein Übergewicht und meine schwach ausgebildete Muskulatur kann ich derzeit noch gar nicht alle Übungen machen, die mir dem Grid 2.0 möglich sind. Aber die Übungen die ich machen kann, bringen mir deutlich mehr Lebensqualität. Das Teil wird wohl auch von Athleten und Leistungssportlern verwendet, aber die Vorzüge für echte Couch potatos wie mich sind fasst noch größer. Mir hat es geholfen wieder einen Zugang zum eigenen Körper zu finden und meine Rückenschmerzen sind besser geworden.

Came as advertised, has been great to ease soreness after workouts.

Très bon produit.

Lo compré recomendado por mi fisioterapeuta como complemento a las sesiones, para utilizar después de entrenar y después de un día de trabajo duro sentado. Me decidí por la versión grande porque es para usarlo en la espalda y con este me aseguro de cubrirla al completo en cada pasada. He de decir que no tiene nada que ver con los otros rodillos que hay mas económicos, se nota la calidad y sobre todo la seguridad de esta marca, aunque quizá el precio sea demasiado alto. Viene con un folleto con los diferentes usos que se le puede dar y en la web vienen videos para aprender los movimientos, pero en cualquier caso el funcionamiento es simple, trata de simular las manos de un terapeuta y aplicar puntos de presión sobre los músculos. No es muy complicado pero hay que aprender a usarlo para que sea efectivo. Como truco para regular la presión que ejerces puedes cambiar entre usarlo directamente sobre el suelo (mas duro) o hacerlo sobre una alfombra (mas blando). En mi caso estoy muy contento y me sirve para soltar los músculos de la espalda, lo uso al terminar el día unos 10-15 min. En definitiva, buen producto, aunque hay que aprender a usarlo, recomendable.