Ketone-IQ Exogenous Ketone Supplement Drink – 30 Servings with 10 g Ketones per Serving | Fast Ketosis Support, Energy & Mental Focus | Sugar-Free, Salt-Free, Caffeine Free

As someone currently training for a 100-mile ultramarathon, I’m constantly looking for ways to optimize performance, energy, and recovery. Ketone-IQ is a supplement that’s become an essential part of my training toolkit. Let’s get one thing out of the way: the taste is... acquired. It’s sharp, medicinal, and not something you sip for pleasure. But when you’re pushing your body to the edge, taste becomes secondary to results — and the results are real. Since incorporating Ketone-IQ into my routine, I’ve noticed a significant boost in mental clarity and sustained energy during long runs. It helps me lock into a focused, steady rhythm without the spikes and crashes I sometimes experience with carbs or caffeine. The biggest surprise, though, has been the improvement in recovery. I bounce back faster from intense sessions, and my muscles feel less drained even after back-to-back long runs. In a sport where marginal gains can make or break a race, Ketone-IQ delivers a clear edge. If you’re serious about endurance and don’t mind powering through a tough taste for big benefits, this is a supplement worth trying.

Short Story: Ketones work, it’s worth buying them at least once and experiencing the added focus and energy for yourself. I tried them and they are now part of my daily routine. Long Answer: Pros: great focus, increased energy & productivity, reduces my caffeine & sugar consumption, works with any diet/lifestyle. I bought KetoneIQ for the first time to solve my 3pm problem. I work all day and workout at 6:30pm. Everyday, around 3pm, I hit a productivity and tiredness wall which hurts my efficiency at work and while working out. To cope, I increased my standard coffee and sugar consumption which just left me feeling gross. I tried various energy drinks, which were more effective, but I just don’t like the taste or feel of energy drinks. Then I stumbled upon Ketones, and I found my solution. The effect of a shot of KetoneIQ is not just energy, but focus. I would say its akin to “being in the zone,” and without the potential anxiety of coffee. I take my shot between 3 & 4pm and they keep me going through my evening workout. Honestly, they are amazing. I was skeptical at first, but now I’m a believer. Additionally, I do not eat a keto diet. I generally eat healthy and workout 5-6 days per week (mostly crossfit) but sit at a desk for a living. The Ketones are effective regardless of my diet and workout discipline in the week. Cons: taste, price. Taste: I cannot stress to you how bad it tastes. I do not say that to dissuade from buying, you should buy KetoneIQ for sure, but you must be prepared. I take the 30mL as if it is a shot of vodka with a chaser and sometimes a little bite of something to prevent the aftertaste. Price: KetoneIQ is about $3.33/$4 per shot, which is a little cheaper than a Starbucks but a little more than a cup of cold brew at home. In my opinion, it is still very worth it. Ketones have completely replaced my need to leave the office for a $5 coffee and snack at 3pm.

Tastes Awful. I only made it through 1 1/2 of the bottles. The taste was so bad I just couldn’t get through it. The last bottle had stuff floating in it that the other two did not. It’s almost like drinking rubbing alcohol. I decided to switch to Pruivit Ketones. I did not feel any extra energy or any boost with this one. Big disappointment for the cost.

Flavor is improved, and larger packaging IS appreciated. I would purchase again.

Least expensive of the "ketones in a bottle" that are formulated for effective high ketone levels. More than just BHB, this ketone diol formula gives both focus and a subtle boost that sustains for a few hours. I have tested with my regular exercise schedule and KIQ is more effective, less jittery than caffeine, and definitely better than just a fasted state. I was surprised to notice my improved mood and focus as I moved between exercise stations. I've decided to use KIQ to help sustain a therapeutic level of ketosis in my carnivore lifestyle.

I have been using this for some time now, probably close to 1 year. While the difference is not night-and-day, it is there but not like a pre-workout that sometimes leaves you jittery. I mix this with a little bit of green tea that I buy here on Amazon (Guayusa & Yerba Mate), ad it's just the right amount of natural caffeine with ketone energy to keep me going during my 4 hour calisthenics workout at the gym every day; and if it can help this 46 yr old keep going like that, surely it can help everyone. I highly recommend a subscription for this. Oh and I take 2 "shots" worth usually, sometimes just 1. For me 2 is "just right" almost every day.

Total game changer for me. Love the benefits from Ketones my recovery from long runs are amazing. Taste is not great but manageable

I think I wasted my money. I tried to help my wife with her body getting into ketosis. I think if this works it is more a placebo effect than anything else. No change at all on her. Taste for what I gather from others was bad. The ones I got they do not have a bad taste at all. It is different, but it is not unpleasant. No energy, no mental focus at all. I do not recommend them.

Good