Depends on how sweet you like it.

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Swerve

Q: Is this really zero net carbs impact on a keto diet?

"Net Carbs" is a gimmick. A Carb is a Carb is a Carb. That's it, and that's all. When reducing Carbs in your diet, consider Total Carbs. I didn't figure that out until I bought this stuff. It DOES have fewer carbs. But if you're a Diabetic, as I am, any and all Carbs count, and will raise your Blood Glucose.

Q: Does this cause digestive issues like sugar alcohols or chicory root fiber?

I can only answer for myself personally. I've had absolutely no digestive problems with the granular, powdered, or brown Swerve. I'm diabetic and have breast cancer. So, I've found this to be a game changer for me. I pretty much cut out all sugar and sugary products and follow a low carb diet. However, I do enjoy an occasional cup of tea or coffee with a homemade muffin or homemade almond bread toasted with butter and a little jam. So Swerve has been a great alternative because it's made with Erithritol that is allowed on both my diabetic and cancer diets. I suggest you purchase a single package of either the brown or granular to try and see if it affects you negatively. Hope it works for you. All the best!

Q: When a recipe calls for a cup of packed brown sugar does swerve need to be packed to be equivalent?

I'm not sure, but I would think so. The sweetness is about the equivalent of regular brown sugar. Or you could try less and see if it was sweet enough without packing it down.

Product ID: 308985171

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🌱Non-GMO Verified

🍬Zero Calorie

🥄1:1 Sugar Replacement

Frequently Bought Together

Swerve Ultimate Sugar Replacement Sweetener, Brown Sugar Substitute, Zero Calorie, Keto Friendly, Zero Sugar, Non-Glycemic, Gluten Free, 48 ounces

Swerve Zero Calorie Allulose Blend Granular Sugar Replacement Sweetener, No Sugar Alcohol, Keto Friendly, Erythritol Free, 12-Ounce Bag, (Pack of 1)

Blue Diamond Almonds Almond Flour, Gluten Free, Blanched, Finely Sifted, 48 oz

Description

Sweeten Your Life, Not Your Calories! 🍭

KETO APPROVED - Perfect for your low-carb lifestyle.
EASY SUBSTITUTION - Swap 1:1 for brown sugar effortlessly.
BLOOD SUGAR FRIENDLY - Zero impact on blood sugar levels.
QUALITY YOU CAN TRUST - Crafted from non-GMO ingredients.
SWEETNESS WITHOUT SACRIFICE - Enjoy your favorite recipes without the calories!

SwerveUltimate Sugar Replacement is a versatile, zero-calorie sweetener that perfectly mimics brown sugar in recipes. With zero net carbs and a non-glycemic formula, it's ideal for keto and low-carb diets. Made from high-quality, non-GMO ingredients, Swerve allows you to indulge without compromising your health.

Have a Question? See What Others Asked

Is this really zero net carbs impact on a keto diet?

Does this cause digestive issues like sugar alcohols or chicory root fiber?

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When a recipe calls for a cup of packed brown sugar does swerve need to be packed to be equivalent?

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