HARVEST Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again

Sollte jede Frau lesen, die gesundheitsbewusst denkt. Ganz viele wertvolle Hinweise. Man kann sich selbst schon viel helfen wenn man bewusst lebt.

Very useful information lost weight as well

Dr. Sara Gottfried is a brilliant doctor and author. I trust her 100% to deliver accurate, science-based information. Her newest book, "Women, Food and Hormones" is a must-read for anyone who wants to successfully lose weight and keep it off. She explains the important roles detoxification, blood sugar balance, and hormones (like those that control hunger and cravings) play when it comes to weight loss (and why some diets work and others don't). If you want to lose weight, but you're struggling, this book is for you. If you're in perimenopause or menopause (or any stage of life) and you want to feel like your old self, this book is for you. If you're looking for a specific meal-plan with delicious recipes, this book is for you. I highly recommend it!

Básicamente explica que la dieta keto tiene que adaptarse específicamente para las mujeres para que funcione para bajar de peso. He bajado 8 kg desde que seguí el plan.

Linguagem facil e boa aplicabilidade