The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance Paperback – 30 Jan. 2015

Happy with the purchase!

Great thx

Read on KULtd but will be purchasing. Information is broken down well and clearly explained Including nutritional . All meals are covered including snacks.

Excellent book, great ideas and use of ingredients.

It's American.

Very informative and easy to follow.

All as expected

Good detail but not enough pictures of the dishes/recipes

Skin looks better, body feels great... but it's hard to let go of some things.

This was written by someone who cares and understands the difficult issues that histamine can present.

It's very nice, easy-to-follow book. I just am sometimes a bit confused, as the role of some foods remains unclear. For example, on p19 it says that Oats are alkalizing and should be consumed, whereas on p21 it says that Oats are acidic. As a lover of morning-oatmeal, I wonder what to take away from this.

I enjoyed every aspect of this book. I found it very helpful

The human body regulates and maintains the PH balance by eliminating excess acid from the body. But at times if our diet results in over eating certain kind of food item then the body acid can become imbalanced without our body really responding and showing until we may become sick and ill.This cookbook has about 150 delicious recipes which will help in balancing the diet and getting body back in health. There are many nice recipes including snacks and drinks which is great. I did try a couple of these recipes and they turned out to be really good. There were a lot of very helpful information about maintaining a healthy diet. I found this book easy to understand and very knowledgeable. I was lucky to receive this at discount or no cost for my honest and unbiased review.