Pure Encapsulations GABA - Supplement to Support Relaxation & Moderation of Occasional Stress - with Premium GABA Amino Acids - 120 Capsules

I’ve been taking Pure Encapsulations GABA for a few weeks now, and it’s made a noticeable difference in my daily routine. It helps me feel calmer, more focused, and less stressed — especially during busy or overwhelming days. I also sleep more soundly at night, which has been a big plus. The capsules are easy to take, and I love that they’re made with high-quality, clean ingredients. If you’re looking for natural support for relaxation, mood balance, and overall mental well-being, this is a supplement I’d highly recommend!

I would never suggest that you decrease or eliminate your BP or anxiety medication, but a combination of taurine and GABA is worth a try. I think you'll be amazed. I also believe in buying high-quality brands, such as Nutricology or Pure Encapsulations for these, or don't bother to buy anything. If you throw in some Rhodiola Rosea and Holy Basil (Gaia brand for sure in my opinion), you may have life-changing results. You never know. A huge component is magnesium because most people are magnesium deficient (chloride or citrate is good). (Of course almost all M.D.'s will say all of this is hogwash, so you can factor that into the equation.) In researching hypertension, I bought another book on Amazon in 2014: "Advancing Medicine with Food and Nutrients" when I started having more trouble controlling my BP and needed to re-examine my nutrition. The book is pricey, but there's a wealth of information in here that will benefit you over the rest of your life. I also bought "The Encyclopedia of Natural Medicine" at the same time: not as pricey. I see that this small but powerful book, "The Anxiety Epidemic" is sold on Amazon. For those with serious anxiety issues, you can do a search "tramadol anxiety." A little known benefit of it is that it reduces anxiety (as suggested by an M.D. years ago). HOWEVER, no typical M.D. will prescribe it for that, and you would have to say that you find it more helpful then other medications for your shoulder pain, joint pain, or whatever. NEVER mention anxiety if you want to get it. By the way (not sure which book discusses this), usually a person takes more taurine than GABA, but for me, these nutrients, including GABA, have been an essential part of my life for decades. I take GABA and taurine every morning, but how could I forget L-Theanine. A really great product that you can take as needed and is also sold on Amazon, is ZenMind, which is an excellent combination of L-Theanine and GABA and I take one of as needed during the day. You can take more all of these things as needed, but you probably don't want to take more than 100 mg of L-Theanine in a day, or maybe 200 mg, but it can make you a little edgy at that level. By the way, numerous studies have shown that L-Theanine improves performance in tests etc., and for decades I have taken 100 mg about 1/2 hour before the start of a test, important meetings, or phone or in-person interviews. You can investigate what your body wants/needs. A good way to see how things work is to set a timer for 1/2 to 1 hour after taking a particular item or combination. You'll get busy and forget that you've set the timer, but then you stop and think about how you feel from head to toe. LOOOOVE GABA. Anyway, just my thoughts that I hope are helpful.

Works great! Sleep well

Very good

This gait is great. There is no magnesium sterile, which is a very positive thing. The problem is no matter how much I take. I still can’t sleep so I don’t know if it has anything to do with the GABA or not.

I’ve been struggling with sleep my entire life. I have tried so many different things to help. I did some research and realized my main issue is overthinking and not being able to stop my brain from constantly being on the move. I found GAVA and decided to give it a try. Game changer! The first night I took this I slept the best I had in years!! The most quality sleep I have ever felt in a while. It helped me relax and slowed down my thoughts at night so I could fall asleep soundly.

I swear by this BRAND highly recommended

I have PMDD and was told GABA could help relieve some of my symptoms. I took this for a week every night before bed in my luteal phase and then stopped in my follicular phase. I have had the worst headaches I’ve ever had in my life the last two mornings. It feels like the worst hangover of all time but without drinking and just from stopping this medication. The first night I took it I felt super tingly like everyone else mentioned and very uncomfortable. The second night was better but I feel it messed with my brain and now I’m having withdrawals. I feel awful and will never take this again.