Bio Cultures Complex Probiotics and Prebiotics - 77 Billion CFU - 20 Live Cultures - 60 Capsules - Strains Like Lactobacillus Acidophilus & Casei - Prebiotic and Probiotic Supplements for Women & Men

Omgosh this product is amazing! Ive suffered from IBS bouts for years. Bouts are anywhere from 3 days or 6 months. After purchasing this product, I've been taking one capsule (broken capsule mixed with a tablespoon of Activia live yogurt (to introduce to my system gently) for 10 days. Apart from one missed day early on when symptoms returned, my stomach has been very light and settled from day one!! I also feel... calmer, sleepier at bedtime. My gut is quiet and lighter - not full and bloated, achey, bubbly or tense. A calmer gut = a calmer vagus nerve = a calmer me! Obviously this product is a quality one. Highly recommend!

good product.help to much

I have been taking this probiotic consistently as part of a daily routine focused on digestion and overall gut comfort. The formulation is clearly aimed at comprehensive coverage, with a high CFU count and a broad range of strains rather than relying on just one or two headline bacteria. The inclusion of prebiotics alongside the probiotics makes sense, as it supports strain survival rather than treating them in isolation. The capsules are easy to swallow, require no refrigeration, and fit easily into everyday use, including travel. In practical terms, the effects feel gradual rather than immediate, which is what I would expect from a multi strain probiotic rather than a quick fix product. Digestive comfort feels more stable over time, particularly when diet fluctuates or protein intake increases. Some initial bloating can occur during the first days, which seems common with higher strength probiotics, but this settles with continued use. While not the cheapest option, the strain diversity, CFU level, and overall formulation justify the price. It is best suited for those actively looking to support gut health rather than casual or occasional use.

Excellent pro-biotic it really helps your gut. Make sure you are drinking plenty of water.

This product is good

This is one of the better probiotics available on the market. They seem to do the job and improve digestion. A little bit on the pricey side

Helpful when increasing diet with protein shakes.

Surprised that after a week, felt like a brain fog lifted