Each sale is ONE band. Choose from four different resistance levels - Light, Medium, Heavy or X-Heavy for strengthening and exercising of all body parts.

Resistance Bands are great for specific training such as endurance, stretching and rehabilitation exercises.

Light weight and super stretchy these exercise bands are an excellent choice for exercise, rehabilitation, conditioning and stretching

Choose either 1.2M, 1.5M or 2M Lengths.

Blue Band 4.5-6.8kg resistance for light, dynamic movements and stretching - Width = 15cm & Thickness = 0.35mm

Yellow Band is 8-12.7 kg resistance for medium strength exercises and static leg stretches - Width = 15cm & Thickness = 0.50mm

Red Band is 12.7-16.3kg resistance for stronger lower and upper body exercises - Width = 15cm & Thickness = 0.65mm

Black Band is 16.3-20.4kg resistance experienced users - Width = 15cm & Thickness = 0.75mm

Both for men and women. The elongation of 3-8 times.

Resistance Bands are safer and more effective than free weights because free weights only supply a downward force whereas resistance bands generate a force in an infinite variety of angles that strengthens and tones safer and more effectively

Resistance bands provide variable isotonic exercises, the resistance gradually changes throughout the range of motion.

With bands the tension increases the more you stretch them, this is much more effective than traditional weights.

Many Resistance band exercises are geared towards functional training using complex movements of several muscle groups, instead of isolating one muscle at a time.

Unlike free weights, resistance bands do not create momentum which is the cause of many injuries when the weight keeps moving but the ligaments and tendons do not.

Color	Black - X-Heavy Resistance
Size	1.2 Metres
Style	Resistance Band
Material type	Natural Rubber
Number of pieces	1
Features	Lightweight, Wear Resistance, Durable
Sport	Exercise and Fitness, Pilates, Strength Training
Batteries included?	No
Brand	FitKit
Manufacturer	FitKit
Item model number	FK-YOGAB
Package Dimensions	14.4 x 12 x 0.8 cm; 140 g
ASIN	B07SSB9KBV

FitKit Resistance Exercise Band - 1.2M X-Heavy - Gym Pilates Strength Conditioning Yoga – 1 BAND

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