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NOW Foods Organic Pumpkin Seeds deliver a nutrient-dense, raw, and unsalted snack option rich in protein and iron. Certified USDA Organic and Non-GMO, these keto-friendly seeds are perfect for health-conscious professionals seeking a versatile, clean-label boost to salads, breads, or on-the-go snacking. Packaged by a trusted family-owned company since 1968, they combine quality, purity, and convenience in a compact 12-ounce pack.





| ASIN | B01N3365YI |
| Best Sellers Rank | #5,296 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #16 in Pumpkin Seeds |
| Customer Reviews | 4.7 4.7 out of 5 stars (1,573) |
| Item model number | 7023 |
| Manufacturer | NOW Foods |
| Product Dimensions | 9.5 x 6 x 3 inches; 12 ounces |
| UPC | 733739070234 |
| Units | 12.0 Ounce |
A**H
Great Quality Unsalted Pumpkin Seeds
These Pumpkin Seeds are delicious, crunchy and super fresh. I love that unsalted, and perfect for a healthy snack or adding to yogurt, salads, or baking. Great quality and value. I’ll definitely be buying them again!
A**A
Fresh, Crunchy, and Healthy!
These organic pumpkin seeds are super fresh and have a nice crunchy texture. I love snacking on them or adding them to smoothies and salads. Great quality, clean taste, and perfect for a healthy diet. Will definitely order again!
A**H
Great nutrition, great value.
These are a great value. I love that they are a one-ingredient, organic, healthy snack. They always taste fresh and crunchy, totally satisfying. The price is great.
C**N
Very fresh quality
These pumpkin seeds are very tasty and fresh. I hesitated ordering them because I've ordered expensive Brazil nuts from a different popular brand and they were spoiled. But these are fantastic. Highly recommend.
K**C
Helps with my IBS-C
These are actually not half bad. They would probably be better with salt on them, but I’m sure these without salt are better for me. I purchased these with the hope of them helping with my IBS-C. I read that raw pumpkin seeds can help with digestion. It has indeed helped. These are green, un-sprouted & I eat a 1-2 tablespoon a day of them. The texture is fresh, crunchy & like I said, not half bad. It’s not something I dread each day. I think for the help I am getting from them, they are well worth the money & I will definitely purchase again.
K**L
Great for seed milk!
Love these!!!! Great price. Fresh and amazing taste. I got raw and I use to make my own pumpkin seeds milk at home. Soak the seeds overnight. Blend in the morning with a pinch of salt and honey to taste. Makes amazing nut milk!
S**.
Good quality , fresh and good value
Fresh and green and tasty. I grind in coffee grinder and mix with honey and cardamon and my kids love them .. great for keeping tapeworms down but also delicious! High in zinc! How nice
R**H
Healthy snack
Pumpkin seed are very good they’re unsalted, but they’re good
Trustpilot
1 month ago
1 week ago