Yes4All 3 in 1 Foam Plyometric Jump Box for Training & Conditioning - Plyo Jump Box for Fitness Workout Exercise

First ever owned plyo-box, cover is well made and durable. The material inside is very sturdy for anyone who is around 200 lbs. Having three sizes in one allows for multiple levels of exercises and skill ability, I also enjoyed the low impact on the joints when landing on the box. I bought one for my son in the Navy so we could perform the same exercise routines, he also has a 2-year-old that likes to emulate his movements. This box is soft enough to protect from young children playing around it and not hitting their head on a rigid hard box edge. Great buy and would recommend it to anyone who is avid in workouts.

My son races BMX and MTB at a very high level and this box is our go to tool. It is one of the safest and best built. We feel there are many benefits to the box jump, Box jumps are plyometric exercises that provide numerous benefits for fitness and athletic performance. Here are some of the key advantages:Increased Power and Explosiveness: Box jumps require rapid and forceful movements, which strengthen and improve the explosive power of the legs. This is beneficial for sports such as basketball, volleyball, and track and field.Improved Vertical Jump: By repeatedly jumping onto a box, you train your body to generate more force and height in your jumps. This can lead to a higher vertical jump, which is crucial for many athletic activities.Enhanced Lower Body Strength: Box jumps engage and strengthen the muscles of the lower body, including the quadriceps, glutes, hamstrings, and calves. This can improve overall leg strength and stability.Cardiovascular Fitness: As a high-intensity exercise, box jumps elevate the heart rate and burn calories. This can contribute to improved cardiovascular health and endurance.Improved Balance and Coordination: Box jumps require precise movements and body control while landing on the box. This helps enhance balance, coordination, and agility.Reduced Risk of Injuries: When performed correctly, box jumps can help strengthen the muscles and tendons around the knees and ankles, reducing the risk of injuries associated with these joints.Versatility: Box jumps can be easily adapted to different fitness levels and abilities by adjusting the height of the box. This makes them a versatile exercise that can be incorporated into various workout routines.In conclusion, box jumps offer a wide range of benefits for athletic performance, lower body strength, cardiovascular fitness, and overall body control. They are a valuable addition to any fitness program aimed at improving power, explosiveness, and vertical jump.

Awesome quality! Sturdy, and a great value!

I really like this for my workout . It has helped me improve my jumping. It was very light in weight so it was easy to move around. It is nice how the hight slowly increases.

Well-made, works great barefoot or with shoes, great quality. Relatively lightweight compared to the wooden versions and much safer. Doesn't tip with common sense. Cover material is ideal for indoor/home workout use, but might not hold up if pushed around on a rough floor (obviously, right?).

If you’re a real athlete this is everything you ever wanted. Just get it.

Its heavy and sturdy. I use it often for myself and a few others.

I had been eyeing this up for so long, and snagged it on a pre-Christmas sale. It's perfect for step ups and hip thrusts. I love that it is slightly padded but yet so sturdy. The quality is great. A lovely addition to my home gym.