---
product_id: 806685503
title: "DBT Skills Coaching Cards with Guided Examples & Training Steps-28PCS Flashcards for Emotional Regulation|Stress Relief & Coping Tools for Office Worker & Adults"
brand: "sulieschen"
price: "€ 32.66"
currency: EUR
in_stock: true
reviews_count: 8
category: "Sulieschen"
url: https://www.desertcart.fr/products/806685503-dbt-skills-coaching-cards-with-guided-examples-and-training-steps
store_origin: FR
region: France
---

# 28 double-sided coaching cards compact 2.4" x 3.8" size portable keychain for on-the-go use DBT Skills Coaching Cards with Guided Examples & Training Steps-28PCS Flashcards for Emotional Regulation|Stress Relief & Coping Tools for Office Worker & Adults

**Brand:** sulieschen
**Price:** € 32.66
**Availability:** ✅ In Stock

## Summary

> 🧠 Unlock Emotional Mastery On-The-Go — Because Your Mental Edge Can't Wait

## Quick Answers

- **What is this?** DBT Skills Coaching Cards with Guided Examples & Training Steps-28PCS Flashcards for Emotional Regulation|Stress Relief & Coping Tools for Office Worker & Adults by sulieschen
- **How much does it cost?** € 32.66 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fr](https://www.desertcart.fr/products/806685503-dbt-skills-coaching-cards-with-guided-examples-and-training-steps)

## Best For

- sulieschen enthusiasts

## Why This Product

- Trusted sulieschen brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Quick Actionable Steps:** Each skill offers 4 practical steps you can apply in under 5 minutes to manage stress effectively.
- • **Carry Calm in Your Pocket:** Includes a flexible keychain for easy storage and instant access wherever you go.
- • **Master DBT Skills Anytime:** Complete 4-module toolkit covering Mindfulness, Emotion Regulation, Distress Tolerance & Interpersonal Effectiveness.
- • **Learn by Doing, Not Memorizing:** Double-sided cards with real-life examples, usage timing, and step-by-step training guidance.
- • **Designed for Busy Professionals:** Clear, minimalist layout ensures fast info retrieval during high-pressure moments.

## Overview

The Sulieschen DBT Skills Coaching Cards are a 28-piece, double-sided flashcard set designed for adults and professionals to practice core Dialectical Behavior Therapy skills. Featuring four color-coded modules—Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness—each card provides clear, concise instructions, real-life examples, and actionable steps. Compact and portable with an optional keychain, these cards offer quick, practical mental wellness tools ideal for office workers and anyone seeking stress relief and emotional regulation anytime, anywhere.

## Description

Product description DBT EMOTIONAL REGULATION SKILLS DECK When emotions feel overwhelming, you don’t have to guess what to do Includes 28 skill cards and 1 ring PRACTICAL SKILLS YOU CAN USE IN UNDER 5 MINUTES

Review: Practical Tool for Between Therapy Sessions - My therapist introduced me to DBT work with a focus on WiseMind, and between sessions I often found myself struggling to remember exactly what we discussed. Having something I could flip through at home felt necessary, so I picked up these cards. The deck covers four modules—Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness—each card sized at 2.5" by 3.9". The double-sided layout works well: one side shows what the skill is and what it achieves; the back explains when to use it, gives a real situation example, and walks through four concrete steps you can actually complete in five minutes or less. That practicality matters when you're stressed. You don't want to read a paragraph; you want to know what to do right now. The cards are clean and minimal, which keeps them from feeling cluttered in the moment. They're portable enough to carry or keep on a nightstand. The print is legible without being oversized. I've found myself reaching for them genuinely—not as homework, but as an actual reference when I'm between that moment of noticing something's off and figuring out how to respond differently. They've become part of my routine practice, not just a tool sitting unused.
Review: Good introduction to DBT - The Sulieschen DBT Skills Coaching Cards with Guided Examples and Training Steps provide a helpful introduction to Dialectical Behavior Therapy. Nothing replaces treatment from a licensed professional, but if you can't get to therapy, are trying to figure out if therapy is the right next step, or are simply between sessions, the cards offer a reminder to take a pause and name what's happening. The cards arrived exactly as pictured in the product listing. The cards and the ring are of a sturdy quality and the cards are printed with pleasing colors. However, I might have appreciated a little more contrast between the type and the background, or perhaps it was the bold and often italicized font that made reading a little slower for me--and the difficulty was also exacerbated by the strange spacing issues after every apostrophe (and sometimes other punctuation), as mentioned by another reviewer. Sometimes I found the examples to be a little too surface-level, but again, the cards are really great as an introduction. We can all use reminders of ways to regulate our emotions and stay in the present. Given the inattention to detail with the typesetting issues, $15.99 (at time of review) feels a little high...but $15.99 is worth it if therapy isn't an immediate option.

## Features

- COMPLETE 4-MODULE DBT TOOLKIT：A practical card deck designed to help you use core DBT skills—Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness—anytime you need support. Easy to understand, easy to use, and perfect for real-life moments
- CONFIDENTLY APPLY SKILLS, NOT JUST MEMORIZE THEM: This unique double-sided coach card is specially designed for deep learning. Tell you directly what it is and what goals you can achieve by mastering the skills. The back side authorizes you by providing guidance on When to use it (When), showing real-life examples (Example), and specific steps on how to achieve training (Try). This transforms abstract theories into practical, real-world applications and achieves training
- PORTABLE SET DESIGN: This complete DBT skill cards set includes a flexible keychain. You can choose to store it by passing the keychain through the round hole of the card, or you can choose the card without the keychain. This design keeps your DBT flashcard more convenient for easy storage and travel. Carry your pocket skills coach with you at all times to ensure that your tools are always within easy reach.
- QUICK, PRACTICAL STEPS YOU CAN USE IMMEDIATELY:Each skill includes 4 actionable steps you can try in under five minutes. Whether you’re feeling anxious, frustrated, overloaded, or stuck, the cards give you a calm, grounded way to respond instead of react.
- CLEAR AND CONCISE LAYOUT DESIGN:These emotional regulation practice cards are mental wellness gifts!Each dbt therapy workbook alternative-sized card (2.5" x 3.9") is easy to read and handle. The clean, minimalist layout ensures that you can find the information you need in seconds, making these cards an ideal tool for in-the-moment support during times of stress or for daily practice.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0FZKDKPNP |
| Age Range Description | 12 years and up |
| Best Sellers Rank | #54,854 in Toys & Games ( See Top 100 in Toys & Games ) #388 in Educational Flash Cards |
| Brand Name | Sulieschen |
| Customer Reviews | 4.6 out of 5 stars 10 Reviews |
| Educational Objective | Cognitive Skills, Language Skills, Social Skills |
| Included Components | 28 pieces of cardstock |
| Item Dimensions | 3.8 x 2.4 x 0.1 inches |
| Item Dimensions L x W | 3.8"L x 2.4"W |
| Manufacturer | Sulieschen |
| Manufacturer Maximum Age (MONTHS) | 48 |
| Manufacturer Minimum Age (MONTHS) | 6 |
| Manufacturer Part Number | DBT-Skills Cards |
| Material Type | Cardstock |
| Number of Pieces | 1 |
| Set Name | DBT Skills Coaching Cards |
| Size | 2.4 inches x 3.8 inches |
| Theme | Mental Health |

## Images

![DBT Skills Coaching Cards with Guided Examples & Training Steps-28PCS Flashcards for Emotional Regulation|Stress Relief & Coping Tools for Office Worker & Adults - Image 1](https://m.media-amazon.com/images/I/71k6tP1UN1L.jpg)
![DBT Skills Coaching Cards with Guided Examples & Training Steps-28PCS Flashcards for Emotional Regulation|Stress Relief & Coping Tools for Office Worker & Adults - Image 2](https://m.media-amazon.com/images/I/81ysCh6IeOL.jpg)
![DBT Skills Coaching Cards with Guided Examples & Training Steps-28PCS Flashcards for Emotional Regulation|Stress Relief & Coping Tools for Office Worker & Adults - Image 3](https://m.media-amazon.com/images/I/71qxlGIbdiL.jpg)
![DBT Skills Coaching Cards with Guided Examples & Training Steps-28PCS Flashcards for Emotional Regulation|Stress Relief & Coping Tools for Office Worker & Adults - Image 4](https://m.media-amazon.com/images/I/81Vx7MoWOBL.jpg)
![DBT Skills Coaching Cards with Guided Examples & Training Steps-28PCS Flashcards for Emotional Regulation|Stress Relief & Coping Tools for Office Worker & Adults - Image 5](https://m.media-amazon.com/images/I/817iPpG0aAL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Practical Tool for Between Therapy Sessions
*by C***E on March 14, 2026*

My therapist introduced me to DBT work with a focus on WiseMind, and between sessions I often found myself struggling to remember exactly what we discussed. Having something I could flip through at home felt necessary, so I picked up these cards. The deck covers four modules—Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness—each card sized at 2.5" by 3.9". The double-sided layout works well: one side shows what the skill is and what it achieves; the back explains when to use it, gives a real situation example, and walks through four concrete steps you can actually complete in five minutes or less. That practicality matters when you're stressed. You don't want to read a paragraph; you want to know what to do right now. The cards are clean and minimal, which keeps them from feeling cluttered in the moment. They're portable enough to carry or keep on a nightstand. The print is legible without being oversized. I've found myself reaching for them genuinely—not as homework, but as an actual reference when I'm between that moment of noticing something's off and figuring out how to respond differently. They've become part of my routine practice, not just a tool sitting unused.

### ⭐⭐⭐⭐ Good introduction to DBT
*by J***T on February 1, 2026*

The Sulieschen DBT Skills Coaching Cards with Guided Examples and Training Steps provide a helpful introduction to Dialectical Behavior Therapy. Nothing replaces treatment from a licensed professional, but if you can't get to therapy, are trying to figure out if therapy is the right next step, or are simply between sessions, the cards offer a reminder to take a pause and name what's happening. The cards arrived exactly as pictured in the product listing. The cards and the ring are of a sturdy quality and the cards are printed with pleasing colors. However, I might have appreciated a little more contrast between the type and the background, or perhaps it was the bold and often italicized font that made reading a little slower for me--and the difficulty was also exacerbated by the strange spacing issues after every apostrophe (and sometimes other punctuation), as mentioned by another reviewer. Sometimes I found the examples to be a little too surface-level, but again, the cards are really great as an introduction. We can all use reminders of ways to regulate our emotions and stay in the present. Given the inattention to detail with the typesetting issues, $15.99 (at time of review) feels a little high...but $15.99 is worth it if therapy isn't an immediate option.

### ⭐⭐⭐⭐⭐ Great tool
*by J***B on March 10, 2026*

These DBT skill cards are a great tool to have on hand whether they’re for someone who is doing DBT themselves or for the average person who could use some extra tools to regulate their emotions + reactions. I personally, am in therapy (not practicing DBT, but am interested in possibly trying it in the future), I have ADHD and sometimes struggle with processing emotions and rejection sensitivity so I found the tools/example scenarios to be very helpful in reframing things. I love that they come in little pocket sized cards they can easily be kept in a purse or pocket and them having a hole on the corner of the cards so they can be kept on the metal ring that came with them making them easy to organize + flip through. The cards themselves are good quality and feel durable/waterproof, etc. so they will hold up well over time. They’re clear and pretty easy to read. There are some weird formatting issues throughout the cards where there’s a giant space between letters/punctuation so it looks kind of wonky but it doesn’t make it difficult to read or take away from the messaging. I think these are a great tool to have on hand for anyone and could be used for a variety of situations and are therefore a good value for the cost.

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*Product available on Desertcart France*
*Store origin: FR*
*Last updated: 2026-05-25*