---
product_id: 79825561
title: "Thick Bar Grip (Outer Diameter 5.6 cm) - Build Your Biceps, Triceps, Arm Muscle Bigger Everyday with Our Barbell Dumbbell Grip"
brand: "yes4all"
price: "€ 34.42"
currency: EUR
in_stock: true
reviews_count: 13
category: "Yes4 All"
url: https://www.desertcart.fr/products/79825561-thick-bar-grip-outer-diameter-5-6-cm-build-your
store_origin: FR
region: France
---

# 5.6 cm thick grip for max muscle activation 12 cm length fits most standard bars High-density no-slip rubber for secure hold Thick Bar Grip (Outer Diameter 5.6 cm) - Build Your Biceps, Triceps, Arm Muscle Bigger Everyday with Our Barbell Dumbbell Grip

**Brand:** yes4all
**Price:** € 34.42
**Availability:** ✅ In Stock

## Summary

> 🔥 Grip Thick, Lift Big, Stand Out 💥

## Quick Answers

- **What is this?** Thick Bar Grip (Outer Diameter 5.6 cm) - Build Your Biceps, Triceps, Arm Muscle Bigger Everyday with Our Barbell Dumbbell Grip by yes4all
- **How much does it cost?** € 34.42 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fr](https://www.desertcart.fr/products/79825561-thick-bar-grip-outer-diameter-5-6-cm-build-your)

## Best For

- yes4all enthusiasts

## Why This Product

- Trusted yes4all brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Grip That Won't Quit:** Durable, high-density rubber compound prevents slipping, hand fatigue, and calluses during intense sessions.
- • **Amplify Your Arm Gains:** Thick 5.6 cm diameter grips boost forearm, bicep & tricep engagement for next-level strength.
- • **Selective Muscle Targeting:** Use strategically to supercharge grip and forearm strength, translating to improved deadlifts, rows, and pull-ups.
- • **Ergonomic Comfort Meets Performance:** Arch design enhances grip comfort and stability, perfect for WODs, bodybuilding, and strength training.
- • **Universal Fit, Ultimate Versatility:** 12 cm length and 2.5 cm inner diameter fit most barbells, dumbbells, cables & kettlebells seamlessly.

## Overview

Yes4All Thick Bar Grip transforms standard bars into thick grips with a 5.6 cm diameter, maximizing muscle stimulation in forearms, biceps, and triceps. Made from durable, no-slip rubber, these 12 cm grips fit most barbells, dumbbells, and cable attachments, enhancing workout intensity and grip strength without hand fatigue. Ergonomically designed for comfort and stability, they’re a must-have for serious strength trainers aiming to break plateaus and build bigger arms.

## Description

Shop Yes4All WA0A Barbell and Dumbbell bar Grips, 5,6 cm, Blue. Free delivery and returns on all eligible orders.

Review: Perfect fit for standard bar - Excellent quality that will last many years. Fat grips of this kind are typically made for olympic bars, which are thicker than standard 1 inch bars. However, these grips are perfect for 1 inch standard bars, and they work really well on regular (solid metal) spinlock dumbbells. The length of the grips (4.7 inches / 12 cm) is also perfect for dumbbells, triceps bars, etc. I use these successfully on a wide range of different types of standard bars, and the fit is perfect (see photos). There is a very small gap that can't be fully squeezed together, making sure that the bar inside remains secure and won't rotate or slide around. All in all, these grips are perfect for all types of standard barbells and spinlock dumbbells. How well do they work? The grips are quite hard, but they are not uncomfortable. I'm 5'7 (170 cm) with average hands, and there is no way my fingers could reach around the grip (see photo). Expect weights on all pulling exercises to drop by roughly half, which obviously means that these exercises will work grip and forearms, but little else. Doing 7 chin-ups with the fat grips when you normally do 15 is not going to do much for your back or biceps... Do you really want to turn your deadlifts and rows into pure grip and forearm exercises? I certainly don't, and if my grip became the weak link in these lifts I would use straps... With this in mind, my recommendation would be to use the grips selectively for some exercises to really hit grip and forearms, such as dead hangs, holds, shrugs, etc. All varieties of biceps curls also work really well with the grips, and will give you a great pump while still working your biceps. Over time, this selective approach will translate into better deadlifts, rows, pull-ups. All in all, these fat grips are excellent. Highly recommended.
Review: This thing blew up my forearms (Disclaimer: I don't mean literally!) - Great to throw into the gym bag. it's helped my grip strength, increase workout intensity

## Features

- COVERT NORMAL DUMBBELL/BARBELL INTO THICK BAR: Optimize barbell and dumbbell bar grips to result in the maximum forearm and bicep development. Allow you to increase the difficulty of various workouts
- 12 CM LONG x 5.6 CM OUTER DIAMETER x 2.5 CM INNER DIAMETER: Standard size fits virtually most barbells, dumbbell handles, weight bars, pulldown ropes, cable machine attachments and kettlebells
- HIGH-DENSITY NO-SLIP RUBBER COMPOUND: Constructed of durable rubber material that never compresses, slips or cause hand fatigue & calluses. Thick grips increase gains, strength in your forearms, biceps, triceps, hands and the entire upper body
- BUILD BIGGER, STRONGER ARMS: Yes4All rubber grips gym helps sculpt your muscle mass and enhance your strength by increasing muscle stimulation. Thick grips increase gains, strength in your forearms, biceps, triceps, hands and the entire upper body
- ERGONOMIC BARBELL AND DUMBBELL BAR GRIPS: Ergonomic design with arch adds comfort and prevents slipping. Perfect for all WOD, Muscle Strength & Body Building Training

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01N9TS503 |
| Batteries included? | No |
| Best Sellers Rank | 8,997 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 17 in Strength Training Bars 129 in Dumbbells |
| Brand | Yes4All |
| Color | Blue |
| Customer Reviews | 4.5 4.5 out of 5 stars (3,910) |
| Date First Available | 31 Mar. 2015 |
| Department | Unisex |
| Handle type | ergonomic |
| Is discontinued by manufacturer | No |
| Item model number | WA0A |
| Manufacturer | Yes4All |
| Material type | Rubber |
| Maximum weight capacity | 10 Pounds |
| Number of items | 1 |
| Product Dimensions | 12.7 x 12.7 x 6.35 cm; 490 g |
| Seasons | All Season |
| Size | Outer diameter: 5.6 cm |
| Sport | Sporting Good |
| Style | Xtreme Grip |

## Product Details

- **Brand:** Yes4All
- **Finish type:** Textured
- **Grip size:** 2.2 inches
- **Grip type:** Ergonomic
- **Manufacturer:** Yes4All
- **Material:** Rubber
- **Product dimensions:** 12L x 5.6W centimetres
- **Sleeve length:** 5 Inches
- **Speaker cutout diameter or length:** 2 Inches
- **Weight limit:** 10 Pounds

## Images

![Thick Bar Grip (Outer Diameter 5.6 cm) - Build Your Biceps, Triceps, Arm Muscle Bigger Everyday with Our Barbell Dumbbell Grip - Image 1](https://m.media-amazon.com/images/I/71bInOrlcIL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: what diameter bar do these fit?**
A: Dear Sir/Madame, the snuggest fit would be for all standard 1" bars.

**Q: Will these work on a walker?**
A: They will fit any handle with a 1” diameter and sufficient lengh. 

The only downside is the outside diameter, which is large. If you want to wrap your fingers all the way around you will need to have large hands.

**Q: Do these grips work well with the yea4all adjustable dumbbells?**
A: Thanks for your interest in our product,
  In regard to your question, this item will be compatible with our dumbbell handle.
Best regards.
Yes4All Team.

**Q: Will these work on a pull-up bar for deadhangs**
A: Yes, just make sure the open end is on bottom

## Customer Reviews

### ⭐⭐⭐⭐⭐ Perfect fit for standard bar
*by R***Y on 8 November 2023*

Excellent quality that will last many years. Fat grips of this kind are typically made for olympic bars, which are thicker than standard 1 inch bars. However, these grips are perfect for 1 inch standard bars, and they work really well on regular (solid metal) spinlock dumbbells. The length of the grips (4.7 inches / 12 cm) is also perfect for dumbbells, triceps bars, etc. I use these successfully on a wide range of different types of standard bars, and the fit is perfect (see photos). There is a very small gap that can't be fully squeezed together, making sure that the bar inside remains secure and won't rotate or slide around. All in all, these grips are perfect for all types of standard barbells and spinlock dumbbells. How well do they work? The grips are quite hard, but they are not uncomfortable. I'm 5'7 (170 cm) with average hands, and there is no way my fingers could reach around the grip (see photo). Expect weights on all pulling exercises to drop by roughly half, which obviously means that these exercises will work grip and forearms, but little else. Doing 7 chin-ups with the fat grips when you normally do 15 is not going to do much for your back or biceps... Do you really want to turn your deadlifts and rows into pure grip and forearm exercises? I certainly don't, and if my grip became the weak link in these lifts I would use straps... With this in mind, my recommendation would be to use the grips selectively for some exercises to really hit grip and forearms, such as dead hangs, holds, shrugs, etc. All varieties of biceps curls also work really well with the grips, and will give you a great pump while still working your biceps. Over time, this selective approach will translate into better deadlifts, rows, pull-ups. All in all, these fat grips are excellent. Highly recommended.

### ⭐⭐⭐⭐⭐ This thing blew up my forearms (Disclaimer: I don't mean literally!)
*by K***J on 22 July 2025*

Great to throw into the gym bag. it's helped my grip strength, increase workout intensity

### ⭐⭐⭐⭐ Yes4All Thick Bar Grip
*by M***. on 9 February 2024*

Found that they do put more exertion on the targeted muscles. Good for dumbbells.

## Frequently Bought Together

- Yes4All Thick Bar Grip, Barbell Dumbbell Grip, Weight Lifting Grip (Outer Diameter 5.6 cm) - Build Your Biceps, Triceps, Arm Muscle
- Yes4All Deluxe T-Bar Row Platform – Full 360° Swivel & Easy to Install – Fits 2.5 cm Standard and 5 cm Olympic Bars
- Yes4All Deluxe Tricep Rope Cable Attachment, 27 & 36 inch with 4 Colors, Exercise Machine Attachments Pulley System Gym Pull Down Rope with Carabiner

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*Product available on Desertcart France*
*Store origin: FR*
*Last updated: 2026-02-26*