---
product_id: 79491014
title: "Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday"
price: "€ 19.77"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.fr/products/79491014-practicing-mindfulness-75-essential-meditations-to-reduce-stress-improve-mental
store_origin: FR
region: France
---

# Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

**Price:** € 19.77
**Availability:** ✅ In Stock

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- **What is this?** Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- **How much does it cost?** € 19.77 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fr](https://www.desertcart.fr/products/79491014-practicing-mindfulness-75-essential-meditations-to-reduce-stress-improve-mental)

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## Description

desertcart.com: Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday: 9781641521710: Sockolov, Matthew: Books

Review: A fantastic collection of various meditation techniques to practice. - For more than 7 decades I have been a voracious reader. My interests have always been wide and varied from the scientific to the esoteric, from classic literature to westerns, and everything in between. This is why when I saw this 183-page soft cover book (Practicing Mindfulness: 75 essential meditations to reduce stress, improve mental health and find peace in the everyday by Mathew Sockolov) on desertcart I decided to purchase it. Over the years I have read numerous books on meditation, and I have taken several training courses on related topics. I think this is one of the best books I have read on the subject of meditation techniques. There are lots of reasons I like this book, one of them being the large number of different approaches to practicing meditation techniques. The second is how it explains techniques that take very little time (from 5 minutes to 20 minutes in most sessions) and are easy to practice. The third thing is how many areas you can improve yourself with these simple meditation techniques. After a brief introduction and an explanation of Mindfulness, there are three detailed sections (Basic mindfulness exercises, everyday mindfulness and mindful moods) that include various types of meditations such as “the mindful body, body awareness, caring for yourself, energizing the mind, cultivating the mind, waking up with awareness, cooling the fire, the strong you” and many others. This is the kind of book that you may want to keep as a good reference source to try out the various techniques taught in this volume. I highly recommend this book for anyone who is seeking a very simple and effective guide to quick and easy meditation methods. Rating: 5 Stars. Joseph J. Truncale (Author: Chair/Seated Tai Chi/Yoga stretching for seniors and the physically challenged).
Review: Mindfulness made approachable - This book makes meditation approachable and easy to stick with. I love that the practices are short, simple, and don’t feel overwhelming. It’s helped me slow down, manage stress better, and actually enjoy the process instead of feeling like I’m doing it ‘wrong.’ A great book for anyone new to mindfulness or wanting fresh inspiration.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #6,641 in Books ( See Top 100 in Books ) #1 in Theravada Buddhism (Books) #17 in Anxiety #42 in Meditation (Books) |
| Customer Reviews | 4.7 out of 5 stars 7,751 Reviews |

## Images

![Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday - Image 1](https://m.media-amazon.com/images/I/81ia24-bCFL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ A fantastic collection of various meditation techniques to practice.
*by J***E on February 6, 2024*

For more than 7 decades I have been a voracious reader. My interests have always been wide and varied from the scientific to the esoteric, from classic literature to westerns, and everything in between. This is why when I saw this 183-page soft cover book (Practicing Mindfulness: 75 essential meditations to reduce stress, improve mental health and find peace in the everyday by Mathew Sockolov) on Amazon I decided to purchase it. Over the years I have read numerous books on meditation, and I have taken several training courses on related topics. I think this is one of the best books I have read on the subject of meditation techniques. There are lots of reasons I like this book, one of them being the large number of different approaches to practicing meditation techniques. The second is how it explains techniques that take very little time (from 5 minutes to 20 minutes in most sessions) and are easy to practice. The third thing is how many areas you can improve yourself with these simple meditation techniques. After a brief introduction and an explanation of Mindfulness, there are three detailed sections (Basic mindfulness exercises, everyday mindfulness and mindful moods) that include various types of meditations such as “the mindful body, body awareness, caring for yourself, energizing the mind, cultivating the mind, waking up with awareness, cooling the fire, the strong you” and many others. This is the kind of book that you may want to keep as a good reference source to try out the various techniques taught in this volume. I highly recommend this book for anyone who is seeking a very simple and effective guide to quick and easy meditation methods. Rating: 5 Stars. Joseph J. Truncale (Author: Chair/Seated Tai Chi/Yoga stretching for seniors and the physically challenged).

### ⭐⭐⭐⭐⭐ Mindfulness made approachable
*by A***E on September 14, 2025*

This book makes meditation approachable and easy to stick with. I love that the practices are short, simple, and don’t feel overwhelming. It’s helped me slow down, manage stress better, and actually enjoy the process instead of feeling like I’m doing it ‘wrong.’ A great book for anyone new to mindfulness or wanting fresh inspiration.

### ⭐⭐⭐⭐⭐ Great quality
*by J***I on November 13, 2025*

This is a great book for beginners in meditation and mindfulness. I also wanted to comment that the QUALITY of this book is incredible. Really well done. Highly recommend the physical edition vs. kindle.

## Frequently Bought Together

- Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
- Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)

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*Product available on Desertcart France*
*Store origin: FR*
*Last updated: 2026-01-31*