Modern Trends in Strength Training

So much information in this book. So if you are in the health and fitness industry or just want massive amount of information to start designing your own fitness programs ..then this is a book for you.

This book, though only 60 pages long, has a home run Gem on every page. If your looking to find top notched, advanced Strength and Conditioning advice to read in short amount of time, then this book is highly recommended. The main reason this book is so valuable is Poliquin offers numerous advanced training information through his own research, trial/error by experimenting and producing World class Olympic Champions and World record holders. I feel this book is a huge time saver by providing very valuable compressed information which is difficult to acquire through large University text books. Straight to the point and Evidence Based advanced Strength Training information by the most successful Strength Coach in the world is provided all throughout so I feel very fortunate to own this rare book, which cost per copy has gone up considerably compared to my purchase cost. I've applied these book tips on myself and the results have been rapid, effective and efficient with producing Hypertrophy and Strength in a world champion training fashion. Very satisfied with this book in my library.Cheers!

Excellent resource for trainers, coaches and athletes