imusti Hatha Yoga Pradipika Book

インド人のヨーガの先生とヤマの話をしている時に、ヤマは10個あると言われヨーガスートラでは５個のみなので話が違うなと。そこで、検索していたら、どうやらハタヨーガプラディーピカーではヤマが10個書かれていることがわかりました。佐保田鶴治先生の『ヨーガ根本教典』にありましたが、この本には元のサンスクリットの単語がかかれておらず、インド人の先生と話すにはいささか不便。そこで、こちらの本を購入しました。本文はナーガリー文字のみでローマナイズ表記はありませんが、なんとか読めました。ナーガリー文字が読めて、インド人の先生との会話の参考にしたい人にはすごく便利な本です。ゆっくり読んでいきたいと思います。

Very detailed. This book helps me understand yoga in a completely different perspective that blows my mind

I am enjoying reading this book as a new yoga teacher. This book is so wholesome, if you’re a yoga teacher, this will be an ad on to your existing knowledge. This book explains everything in such an easy manner. Amazing writing, very neat & clean print. Go for it!!

Hatha yoga as we know it today has many roots in this work, which is actually comparatively recent, being "only" a few hundred years old. The author very nicely explains each verse in clear, modern English, and her grasp of, and passion for the topic is present. The Pradiipika needs this sort of analysis, because just reading a translation of the verses does very little in getting to what the original creator of the work meant in many cases. Many practices are given, from cleansing techniques, to bandhas and other bodily-related methods, to experiencing various meditative states of consciousness.

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