Does this come with instructions for exercises for tennis elbow?

Mine did not come with those instructions. I found a YouTube video for use for golfers / tennis elbow.

I have tennis elbow and have been using this for three days but the pain is getting worse..is this what normally happens before the elbow gets better?

You will feel some pain in the beginning, but itt does get better. Make sure you rest one day in between, and maybe do fewer reps until your arm gets a little more used to the exercise. I love mine, and I do believe it helped my elbow and arm get better faster. I will use it regularly to keep my arms stronger in an effort to reduce future arm strain. Keep up the work, and good luck.

How do I know which weight bar to try?

I am rehabbing from shoulder surgery and have therefore chosen the weight my PT directed me to. I have also used this for elbow epicondylitis and that was also the red one.

Is this bar "light" or "extra-Light"? It says "light" but it also says "Yellow" which I believe is the color for "extra light"

The yellow one is the lightest one I know of.

Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

Help Track order

Account Cart

Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

Help Track order

Account Cart

THERABAND FlexBar Resistance Bar, Extra Light, Wrist & Forearm, Yellow

THERABAND FlexBar Resistance Bar, Extra Light, Wrist & Forearm, Yellow

Product ID: 7256933

Details

Brand
THERABAND
Color
Yellow
Item Weight
1.6 ounces
Material
Rubber
Style
New Version

🌀Flexible rubber - controlled twisting & bending

👜12" compact & lightweight - ultimate portability

💪6 lbs resistance - perfect for beginners

€ 36.26

Duties & taxes included

In stock

Sold byAmazon FranceDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to France.

Secure transaction

Description

🌀 Twist, strengthen, and conquer your day with THERABAND FlexBar!

PORTABLE POWERHOUSE - Compact 12" design fits seamlessly into your daily routine anywhere
VERSATILE TRAINING TOOL - Supports wrist, forearm, and grip strengthening with multi-directional exercises
CUSTOMIZABLE PROGRESSION - Available in multiple resistance levels to match your evolving fitness goals
THERAPY BACKED PERFORMANCE - Clinically proven to relieve tennis & golfer’s elbow pain
BEGINNER FRIENDLY RESISTANCE - Extra light 6 lbs tension ideal for rehab and strength rebuilding

The THERABAND FlexBar Yellow offers 6 lbs of extra light resistance in a durable, flexible rubber bar designed for wrist, forearm, and grip strengthening. Trusted by therapists and athletes alike, it’s clinically proven to aid recovery from tennis and golfer’s elbow while being compact and portable for use at home, work, or gym. Available in multiple resistance levels, it’s the perfect tool for progressive rehab and performance training.

Specifications

ASIN	B003XWXRYS
Best Sellers Rank	#339 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #7 in Strength Training Grip Strengtheners
Brand Name	THERABAND
Color	Yellow
Customer Reviews	4.7 4.7 out of 5 stars (1,887)
Global Trade Identification Number	00087453261073
Item Dimensions L x W	12"L x 1.38"W
Item Highlight	Flex therapy bar for physical therapy, wrist and forearm exercise, with a non slip grip
Item Shape	Cylinder
Item Weight	1.6 ounces
Manufacturer	THERABAND
Material	Rubber
Model Number	26107
Number of Items	1
Part Number	26107
Style	New Version
Tension Supported	Extra Light
UPC	812082802836 087453261073
Unit Count	1 Count

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Ali H.

Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.

1 day ago

Anjali K.

The product quality is outstanding. Exactly what I needed for my work.

1 month ago

View all Trustpilot reviews

Shop Global, Save with Desertcart

Value for Money

Competitive prices on a vast range of products

Shop Globally

Serving millions of shoppers across more than 100 countries

Enhanced Protection

Trusted payment options loved by worldwide shoppers

Customer Assurance

Trusted payment options loved by worldwide shoppers.

Desertcart App

Shop on the go, anytime, anywhere.

€ 36.26

Duties & taxes included

In stock

Sold byAmazon FranceDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to France.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Yusuf A.

Fantastic experience overall. Will recommend to friends and family.

1 month ago

Suresh K.

Very impressed with the quality and fast delivery. Will shop here again.

4 days ago

View all Trustpilot reviews