Core Prodigy Python Power Twister Bar - Upper Body Exercise Chest Shoulder Forearm Bicep Workout Equipment (80-160lbs)

Q: Does it work your lower chest? Does it strengthen your forearms and wrists?

I hope so. After my workouts with the Python, I have primarily experienced soreness primarily at the inside of my pecs & in my wrists & forearms. I'm inexperienced with exercise equipment, but I can say that with the Python, it's easy to get angles that end up working the shoulders & delts. But with some experimentation, I've been able to target my chest better than with any other exercise I've tried so far.

Q: How do you hold this to exercise the chest?

Hold it out with arms straight and use it,it's a bit awkward until you can handle it right. Move it in closer to your chest and it will work different muscles that way. I noticed a difference in about a week. I do about 30 reps rest do 30 to 35 more then rest and then I max out as many as I can you will feel the burn. I slowly release it before I bend it again it keeps resistance and gives better results. I start closer to my chest after straight arm. You can hold it over your head and work your shoulders I do the same reps as my chest and I can tell the results. I also noticed that standing with your legs a little past shoulder length has built my thighs up and my beer gut is even being worked and now I can see the top muscles that make up a sixpack starting to show some. I go two to three days then rest one and start over. I am on no diet,yet, and still have been losing weight and shrinking my stomach. I found a diet i am going to try that you do for 7 days and they say you can lose 10 pounds but no exercises during the 7 days. You will be very happy with this item I am very glad I bought it.

Q: My question is if your doing flys for chest is the 80lbs 40lbs of resistance per arm or 80lbs of resistance per arm?

If you move your hands closer to the spring the resistance is highest, probably 80 each arm. Farther out towards the end it would be the lowest.

4.5/5

Product ID: 724976692

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Details

Item Weight
1.66 Kilograms
Brand
Core Prodigy
Color
Black
Material
Alloy Steel
Tension Level
80-160 lb

💪80-160 lbs adjustable resistance

🤲Ergonomic rubber grip handle

🛠️Durable high-quality spring bar

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Description

🔥 Twist Your Way to Power & Precision 💪

PREMIUM BUILD QUALITY - Engineered with durable spring bars and comfortable grips for long-lasting performance.
COMPACT PORTABLE DESIGN - Lightweight 1.66 kg with sleek dimensions, perfect for home or on-the-go workouts.
VERSATILE UPPER BODY FOCUS - Targets chest, shoulders, forearms, biceps, and back for a full upper body blast.
CUSTOMIZABLE RESISTANCE LEVELS - From wide to narrow grip, tailor your workout intensity effortlessly.
ISOMETRIC ENDURANCE TRAINING - Maintain constant muscle tension for maximum strength gains and injury prevention.

The Core Prodigy Python Power Twister Bar offers adjustable 80-160 lbs resistance with a unique long-handle design for varied grip positions. Crafted with durable spring bars and ergonomic rubber handles, it delivers effective isometric and endurance training targeting the upper body—chest, shoulders, forearms, biceps, and back. Compact and lightweight, it’s ideal for home workouts, injury recovery, and strength building without the gym hassle.