---
product_id: 714285642
title: "Anxious, Avoidant, and Disorganized Attachment Recovery Workbook: Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure & Healthy Relationships"
price: "€ 22.45"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.fr/products/714285642-anxious-avoidant-and-disorganized-attachment-recovery-workbook-apply-attachment-theory
store_origin: FR
region: France
---

# Anxious, Avoidant, and Disorganized Attachment Recovery Workbook: Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure & Healthy Relationships

**Price:** € 22.45
**Availability:** ✅ In Stock

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- **What is this?** Anxious, Avoidant, and Disorganized Attachment Recovery Workbook: Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure & Healthy Relationships
- **How much does it cost?** € 22.45 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fr](https://www.desertcart.fr/products/714285642-anxious-avoidant-and-disorganized-attachment-recovery-workbook-apply-attachment-theory)

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## Description

Buy Anxious, Avoidant, and Disorganized Attachment Recovery Workbook: Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure & Healthy Relationships by Nicholson, Lulu (ISBN: 9781068845970) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

Review: Transform Your Relationships, A Must-Read for Lasting Change - This insightful book is an invaluable resource for anyone seeking to understand and heal from attachment-related challenges. Lulu masterfully breaks down complex attachment theory into relatable, actionable steps, empowering readers to identify their attachment patterns and transform their relationships. Filled with practical exercises and real-life examples, this book is a must-read for anyone ready to build healthier, more secure connections. A must-have for anyone looking to improve their emotional well-being and foster deeper, more meaningful relationships.
Review: A very thoughtful approach to Attachment Recovery - The workbook is an insightful and practical guide for breaking free from unhealthy relationship patterns. It goes beyond explaining attachment styles, offering actionable exercises to help you build emotional awareness, reframe old habits, and create healthier, more secure connections. Whether you’re struggling in romantic relationships, friendships, or even your relationship with yourself, this workbook gives you the tools to move forward with understanding and compassion.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 34,005 in Books ( See Top 100 in Books ) 2,218 in Families & Parents 2,225 in Psychology & Psychiatry 3,359 in Health, Family & Lifestyle Self Help |
| Customer Reviews | 4.6 out of 5 stars 102 Reviews |

## Images

![Anxious, Avoidant, and Disorganized Attachment Recovery Workbook: Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure & Healthy Relationships - Image 1](https://m.media-amazon.com/images/I/61xXcMTsCcL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Transform Your Relationships, A Must-Read for Lasting Change
*by A***T on 25 January 2025*

This insightful book is an invaluable resource for anyone seeking to understand and heal from attachment-related challenges. Lulu masterfully breaks down complex attachment theory into relatable, actionable steps, empowering readers to identify their attachment patterns and transform their relationships. Filled with practical exercises and real-life examples, this book is a must-read for anyone ready to build healthier, more secure connections. A must-have for anyone looking to improve their emotional well-being and foster deeper, more meaningful relationships.

### ⭐⭐⭐⭐⭐ A very thoughtful approach to Attachment Recovery
*by T***D on 2 December 2024*

The workbook is an insightful and practical guide for breaking free from unhealthy relationship patterns. It goes beyond explaining attachment styles, offering actionable exercises to help you build emotional awareness, reframe old habits, and create healthier, more secure connections. Whether you’re struggling in romantic relationships, friendships, or even your relationship with yourself, this workbook gives you the tools to move forward with understanding and compassion.

### ⭐⭐⭐⭐⭐ A very informative workbook
*by J***N on 4 December 2024*

A very informative workbook. I am just beginning my journey with attachment theory and this is definitely an eye opening book. There is a tonne of information here and it is very helpful that all attachment styles are analysed and explained in one place. This workbook comes in handy when you are trying to understand your family dynamics and connections. The family exercise was particularly helpful with this. In addition, I do like the caveat that attaching labels to your personality can have a downside and hence it should be more seen as a guideline to the way you form relationships rather than a fixed template, that is set in stone. This is a different approach to one I have seen so far. I would definitely recommend this!

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*Product available on Desertcart France*
*Store origin: FR*
*Last updated: 2026-02-28*