Vibration Plate Exercise Machine Lymphatic Drainage, Full Body Shaking Workout Vibrating Plate Weight Loss, 199 Adjustable Speeds 450 Lbs Capacity Fitness Platform for Women Men White

I ordered 2 kinds, one for my mom w a handle bar stand and myself w out one (this one I’m reviewing). I started out using it on low for 10 min after my morning coffee. I either put on prayer/or meditation music and it’s a nice little wake up shaker lol This past week I started using the arm attachments for arm exercises. 3 days later, I feel my upper arms burning lol It motivates me more than anything now. I have energy after I use it and gets my butt moving for the day. I still only use it 10/min on low no matter if its just w prayer or exercise. I def see me upping intensity on it. It’s very stable to stand on, but I still place it facing the wall so I can stretch against it or incase I lose balance. Design is nice. My mom who is 70 and has knee, hip, and back issues did not like using hers. I don’t know if she used it right (or even tried it lol) but I couldn’t think of an easier way to get her moving. She didn't want a walking pad so I thought babysteps with this. I don’t think she even opened her manual to see the different ways you can use it. Because it shows sitting in a chair with feet placed on it can help your legs. Idk, I’m almost 50 and far from perfect shape, but this machine has me motivated and I love mine. I believe it’s worth a REAL try. I’ll update my progress later:)

Love this vibration plate so many variables and levels. Great for lymphatic drainage.

The machine has worked flawless for several months now. The customer support from the seller is awesome. I have a word of caution to those who haven't worked out for a while. I'm one of those who hasn't worked out for some time. So me being me, I jumped right in and the first time I used the machine, I went for 10 minute workout. OH MY GOODNESS! I was sore for over a week. Seriously sore! So Please, start out slowly. I recommend to start with one minute and then build from there. So after I could walk again, I started slowly. I'm at 5 minutes now and I really enjoy the effects. I have it under my desk so all I have to do is get the remote and away I go. The unit seems to be very well made. I'm 6'3"and 290 lbs. Take that for what it's worth. I have recommended this unit to friends and family. Again, a word of caution! SLOW STARTING OUT! I would definitely buy again.

I’ve been using this vibration plate for a few weeks now and really like it. It’s easy to use, doesn’t take up much space, and feels sturdy. There are a ton of speed settings, so you can start light and work your way up. I mostly use it to help with muscle soreness, circulation, and inflammation—and I’ve definitely noticed a difference. My legs feel less stiff, and I recover faster after workouts. The remote and Bluetooth speaker are nice extras, and the resistance bands are a good bonus too. Overall, a great buy for the price!

Overall this is a great vibration plate for the price but there are some frustrating things. The biggest one is the touch screen pad on the top - it’s very hard to do a lot of the stretches on the plate without touching the pad and it immediately turning off. It limits what you can do. The other is the remote - great option to have but only 3-4 of the buttons work. None of these are deal breakers, but something to consider depending on what features are important to you.