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A workout program provides the basis for maintaining a healthy body mass index, toned muscles,toning your tummy, legs or arms will be never be an issue again. Core Slider Exercises 1. Mountain Climbers START: Place the core sliders under your feet and begin sliding them back and forth keeping your back straight. 2. Plank START: Put the core sliders under your feet in a plank position with elbows on the ground at a 90 degree angle. 3. Pikes START: Place the core sliders under your feet in a military plank position and then pull your legs in towards your hands.
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