---
product_id: 65176165
title: "Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression"
brand: "david vealerob willson"
price: "€ 38.62"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.fr/products/65176165-manage-your-mood-how-to-use-behavioural-activation-techniques-to
store_origin: FR
region: France
---

# Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression

**Brand:** david vealerob willson
**Price:** € 38.62
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression by david vealerob willson
- **How much does it cost?** € 38.62 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fr](https://www.desertcart.fr/products/65176165-manage-your-mood-how-to-use-behavioural-activation-techniques-to)

## Best For

- david vealerob willson enthusiasts

## Why This Product

- Trusted david vealerob willson brand quality
- Free international shipping included
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## Description

Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression

## Images

![Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression - Image 1](https://m.media-amazon.com/images/I/61Zu7OtDwiL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Great so far
  

*by E***R on Reviewed in the United Kingdom on 30 May 2024*

I'm reading the Kindle version. I have only read currently 32% but I find it helpful for me. It explains well, there are images (figures) to fill in which can help you find more about yourself and possible factors influencing health. Overall I am learning from this book. I find it really encouraging. I'm looking forward to learning more from it.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Manage Your Mood
  

*by F***S on Reviewed in the United Kingdom on 13 April 2011*

I'd like to just say "Excellent!" and leave it there - but will give reasons.I liked the writing style. It is set out like a training manual which I liked. I have severe mood swings and this book helped me enormously in identifying and recognising the triggers to my mood swings were not unique or out-of-the ordinary. It enabled me to address the problem - and problem it is/was - with confidence. For example recently an incident occurred which would have left me devastated and low for weeks, but having 'Manage Your Mood' to hand and remembering the information I was able to Manage My Mood most satisfactorily.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Great for dipping in and out off!
  

*by M***. on Reviewed in the United Kingdom on 21 July 2017*

Had seen a friends copy of this and just wanted to own one for myself.  Easy to access and you can dip in and out of it.

## Frequently Bought Together

- Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression
- Overcoming Depression: A self- help guide using Cognitive Behavioural Techniques
- Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)

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---

*Product available on Desertcart France*
*Store origin: FR*
*Last updated: 2026-02-25*