---
product_id: 62844386
title: "Posterfit Muscle Groups & Exercises Gym Poster - Laminated - EXTRA LARGE 33” x 23.5” - Gym & Home Fitness Wall Chart - Includes Online Video Training"
brand: "posterfit"
price: "€ 65.28"
currency: EUR
in_stock: true
reviews_count: 6
category: "Posterfit"
url: https://www.desertcart.fr/products/62844386-posterfit-muscle-groups-and-exercises-gym-poster-laminated-extra-large
store_origin: FR
region: France
---

# Free QR-coded online video training Detailed anterior & posterior muscle exercises Extra-large 33” x 23.5” size Posterfit Muscle Groups & Exercises Gym Poster - Laminated - EXTRA LARGE 33” x 23.5” - Gym & Home Fitness Wall Chart - Includes Online Video Training

**Brand:** posterfit
**Price:** € 65.28
**Availability:** ✅ In Stock

## Summary

> 💥 Transform your wall, transform your workout!

## Quick Answers

- **What is this?** Posterfit Muscle Groups & Exercises Gym Poster - Laminated - EXTRA LARGE 33” x 23.5” - Gym & Home Fitness Wall Chart - Includes Online Video Training by posterfit
- **How much does it cost?** € 65.28 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fr](https://www.desertcart.fr/products/62844386-posterfit-muscle-groups-and-exercises-gym-poster-laminated-extra-large)

## Best For

- posterfit enthusiasts

## Why This Product

- Trusted posterfit brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **All Levels Welcome:** Perfect for beginners to pros—your ultimate fitness companion
- • **Maximize Every Rep:** Clear, colorful muscle group visuals to target workouts precisely
- • **Durable & Display-Ready:** Laminated finish ensures long-lasting, gym-worthy wall art
- • **Instant Expert Guidance:** Scan QR codes for free, on-demand exercise demos anytime, anywhere
- • **Motivation Meets Science:** Combines injury prevention tips with effective exercise routines

## Overview

The Posterfit Muscle Groups & Exercises Gym Poster is an extra-large, laminated fitness wall chart (33” x 23.5”) designed to enhance your workout efficiency by visually mapping key muscle groups alongside easy-to-follow exercises. Featuring QR codes for free online video training, it supports all fitness levels with expert guidance and durable, vibrant design—ideal for home gyms, studios, or fitness centers aiming to boost motivation and results.

## Description

BE FITTER! BE STRONGER! BE BETTER! Our large and informative Muscle Groups and Exercises poster will help you to improve your fitness and become a stronger and better version of you. The wall chart displays the everyday benefits of exercising your muscles and the causes, symptoms and treatment of muscle injuries. The poster is durable, laminated and a large size. This makes it perfect for wall display in all homes, schools, colleges and gyms. Whatever your ability, our Muscle Groups and Exercises poster will support your fitness journey. With a range of exercises for anterior and posterior muscles, training tips and real-life advice, the poster is your perfect gym partner. Our exercise posters are highly recommended by both personal trainers and regular gym users. Build strength, reach your goals and improve your overall fitness with our motivating and informative Muscle Groups and Exercises poster.

Review: Nice item! - Exactly what I wanted!
Review: Very informative - Very good illustration of muscle groups and best exercises for each group. Highly recommend.

## Features

- BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Muscle Groups and Exercises poster. Reach your fitness goals and maximize every workout, every time.
- EASY & EFFECTIVE EXERCISES. The Muscle Groups and Exercises poster clearly displays easy and effective exercises for anterior and posterior muscle groups. These include: Triceps Dips, Pull-Ups, Calf Raises, Crunches, Lateral Lunges, Squats and many more. Learn the best exercises for each muscle and take control of your workouts with our comprehensive Muscle Groups and Exercises poster.
- FREE ONLINE TRAINING SUPPORT. The Muscle Groups and Exercises wall chart includes numerous unique QR codes that provide FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy to follow and show interactive exercise demonstrations, perfect for all gym users. This will guarantee you use proper techniques to maximize the great effects of regular exercise and ensure healthy, strong muscles.
- LARGE & COLORFUL WALL DISPLAY. The poster is a large size, making it easy to see, read and follow the relevant nutritional advice. Laminated, bright and colorful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym.
- MAXIMISE YOUR WORKOUTS. Whatever your fitness goals, our Muscle Groups and Exercises poster can help you to achieve them. The poster will help you learn how to maximize your workouts through targeting specific muscle groups with the most effective exercises. Burn fat, tone-up and increase your strength with our informative and motivating full package Muscle Groups and Exercises poster.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B079Z6L17S |
| Best Sellers Rank | #72,304 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #31 in Fitness Wall Charts |
| Binding | Kitchen |
| Brand Name | Posterfit |
| Color | Laminated (A1) |
| Cover Material | Paper |
| Customer Reviews | 4.7 4.7 out of 5 stars (42) |
| Item Dimensions L x W | 33"L x 23.5"W |
| Item Weight | 120 Grams |
| Manufacturer | Posterfit |
| Material | Paper |
| Paper Size | 33x23.5 inches |
| Part Number | GYM013L |
| Target Audience | Adult |
| Unit Count | 1.0 Count |

## Product Details

- **Binding:** Kitchen
- **Brand:** Posterfit
- **Color:** Laminated (A1)
- **Cover Material:** Paper
- **Item Weight:** 120 Grams
- **Manufacturer:** Posterfit
- **Material:** Paper
- **Product Dimensions:** 33"L x 23.5"W
- **Sheet Size:** 33x23.5 inches
- **Target Audience:** Adult

## Images

![Posterfit Muscle Groups & Exercises Gym Poster - Laminated - EXTRA LARGE 33” x 23.5” - Gym & Home Fitness Wall Chart - Includes Online Video Training - Image 1](https://m.media-amazon.com/images/I/71t32Y2q9lL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Nice item!
*by B***N on February 1, 2026*

Exactly what I wanted!

### ⭐⭐⭐⭐⭐ Very informative
*by J***S on June 4, 2025*

Very good illustration of muscle groups and best exercises for each group. Highly recommend.

### ⭐⭐⭐⭐⭐ Great Product
*by J***H on February 13, 2025*

Great product. I use this to help me plan my workouts.

## Frequently Bought Together

- Muscle Groups & Exercises Gym Poster - Laminated - EXTRA LARGE 33” x 23.5” - Gym & Home Fitness Wall Chart - Includes Online Video Training
- Anatomy Lab 2 PACK Muscular, Yoga Anatomy Poster Set, Laminated, 17.3 x 22.5 Inches, Muscles Diagram, Workout Set, Physical Education Poster, Yoga Poses Chart
- Yoga Anatomy Poster, LAMINATED, Anatomy and Physiology Posters, Fitness Poster, 17.3 x 22.5 Inches, Physical Education Poster, Workout Poster, Yoga Poses Chart, Anatomical Chart, Made by Anatomy Lab

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*Product available on Desertcart France*
*Store origin: FR*
*Last updated: 2026-04-22*