---
product_id: 574681923
title: "Quiet Your Mind & Get to Sleep: Solutions to Insomnia for Those With Depression, Anxiety or Chronic Pain: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain"
brand: "associate professor colleen e carney phd, rachel manber phd, richard bootzin phd"
price: "€ 72.22"
currency: EUR
in_stock: true
reviews_count: 5
url: https://www.desertcart.fr/products/574681923-quiet-your-mind-and-get-to-sleep-solutions-to-insomnia
store_origin: FR
region: France
---

# Quiet Your Mind & Get to Sleep: Solutions to Insomnia for Those With Depression, Anxiety or Chronic Pain: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain

**Brand:** associate professor colleen e carney phd, rachel manber phd, richard bootzin phd
**Price:** € 72.22
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Quiet Your Mind & Get to Sleep: Solutions to Insomnia for Those With Depression, Anxiety or Chronic Pain: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain by associate professor colleen e carney phd, rachel manber phd, richard bootzin phd
- **How much does it cost?** € 72.22 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fr](https://www.desertcart.fr/products/574681923-quiet-your-mind-and-get-to-sleep-solutions-to-insomnia)

## Best For

- associate professor colleen e carney phd, rachel manber phd, richard bootzin phd enthusiasts

## Why This Product

- Trusted associate professor colleen e carney phd, rachel manber phd, richard bootzin phd brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

In Quiet Your Mind and Get to Sleep
, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, an

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Dimensions | 3 x 20.32 x 25.4 cm |
| Edition | Illustrated |
| Isbn 10 | 1572246278 |
| Isbn 13 | 978-1572246270 |
| Item Weight | 386 g |
| Language | English |
| Print Length | 192 pages |
| Publication Date | 2 December 2009 |
| Publisher | New Harbinger Publications |

## Images

![Quiet Your Mind & Get to Sleep: Solutions to Insomnia for Those With Depression, Anxiety or Chronic Pain: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain - Image 1](https://m.media-amazon.com/images/I/61+MZlWG-ML.jpg)

## Available Options

This product comes in different **Media Format** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great book on how to get a good night's sleep
*by  on Reviewed in the United States 28 January 2024*

I read about this book in the Minneapolis Star and Tribune about behavior modification to get a better night's sleep, so I ordered it. I found it very helpful and have been using some of the charts in the book. I would recommend buying the book as a paperback, not an ebook, so you can copy the charts and use them to improve your sleeping habits and calm your mind. There were new insights into sleep that I didn't know. After reading it, I have given it to my son to read as he also has trouble getting a restful night's sleep.

### ⭐⭐⭐⭐⭐ Excellent
*by  on Reviewed in Canada 19 November 2025*

Wonderful advice. Very helpful. Some of the information didn't apply to me but the parts that did apply were excellent.

### ⭐⭐⭐⭐⭐ Insomnia Sucks; Do CBT-i, It Works
*by  on Reviewed in the United Kingdom 28 September 2022*

This book was very very informative and useful to me. I do recommend this for your own understanding of CBT-I however, if your insomnia is pretty bad, I still recommend working with a CBT-i professional because they help keep you on track and re assure you what is working and what is not. It is hard to recognize improvement or decide what avenue to take in certain insomnia cases. I found success from CBT-i through Motty Varghese. I read this book just before starting sessions.

## Frequently Bought Together

- Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- Workbook for Quiet Your Mind and Get to Sleep: Solutions to Insomnia for those with Depression, Anxiety, or Chronic pain: A Practical Guide to Colleen E. Carney PhD & Rachel Manber PhD's book
- Say Good Night To Insomnia

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.fr/products/574681923-quiet-your-mind-and-get-to-sleep-solutions-to-insomnia](https://www.desertcart.fr/products/574681923-quiet-your-mind-and-get-to-sleep-solutions-to-insomnia)

---

*Product available on Desertcart France*
*Store origin: FR*
*Last updated: 2026-10-20*