---
product_id: 5563055
title: "Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body"
price: "€ 39.93"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.fr/products/5563055-strength-training-the-complete-step-by-step-guide-to-stronger
store_origin: FR
region: France
---

# Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body

**Price:** € 39.93
**Availability:** ✅ In Stock

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- **What is this?** Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
- **How much does it cost?** € 39.93 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fr](https://www.desertcart.fr/products/5563055-strength-training-the-complete-step-by-step-guide-to-stronger)

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## Description

Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body [DK] on desertcart.com. *FREE* shipping on qualifying offers. Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body

Review: Ezcellent guide for strength training esp beginners. - Review – Strength Training from DK Strength Training is one of a small series of books from Dorling Kindersley Limited, a British company. The book is very well done, artfully laid out, well formatted, good diagrams of the exercises and relevant information. The information moves from very basic to quite advanced. Obviously much thought and preparation went into creating this book. The book is actually aimed at beginners in the fitness world, but much of the information is of value to all practitioners of fitness at all levels. Good explanation is made of the muscles and their functions, the bones and their functions, the exercises and their uses. Correlation is well made to everyday movements of activities of daily living (ADLs), to sports activities. The exercises are well diagramed, well explained, given a progression of difficulty and of need for preparation with other exercises. Aside from the cover, all images are diagrams of bodies, both male and female all well clothed, sometimes with muscles exposed, sometimes just showing the movements. The diagrams are clear in their intent. My only complaints or criticisms is that the authors include crunches and triceps dips. These two exercises have been thoroughly discredited by experts such as Dr. Stuart McGill and damaging respectively to the spine and the shoulder. This high quality book will take a beginner in fitness to quite a high level of strength or will fill in gaps in knowledge for As usual the practitioner will benefit from a multitude of inputs of this knowledge.
Review: Awesome! - I am new to weights and clueless about the terminology, don't know a dead lift from a squat clean. This book explains in minute detail and with great pictures all I need to know. High quality color illustrations of muscular structure and correct form throughout with so much useful information on the muscles targeted. Some basic nutrition facts thrown in. Warm up and stretches are illustrated as well. I can't recommend this book highly enough. Takes me out of blonde territory to ah hah, so that is what that is. I am a petite 118# almost 60 year old looking to build strength, tone and preserve bone. The right book has arrived at my door. Kelley Coffey-Meyers weight lifting video on the way for a workout guide.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #266,302 in Books ( See Top 100 in Books ) #124 in Sports Encyclopedias #148 in Sports Reference (Books) #304 in Weight Training (Books) |
| Customer Reviews | 4.7 out of 5 stars 186 Reviews |

## Images

![Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body - Image 1](https://m.media-amazon.com/images/I/91xS9EcYYaL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Ezcellent guide for strength training esp beginners.
*by G***R on August 8, 2015*

Review – Strength Training from DK Strength Training is one of a small series of books from Dorling Kindersley Limited, a British company. The book is very well done, artfully laid out, well formatted, good diagrams of the exercises and relevant information. The information moves from very basic to quite advanced. Obviously much thought and preparation went into creating this book. The book is actually aimed at beginners in the fitness world, but much of the information is of value to all practitioners of fitness at all levels. Good explanation is made of the muscles and their functions, the bones and their functions, the exercises and their uses. Correlation is well made to everyday movements of activities of daily living (ADLs), to sports activities. The exercises are well diagramed, well explained, given a progression of difficulty and of need for preparation with other exercises. Aside from the cover, all images are diagrams of bodies, both male and female all well clothed, sometimes with muscles exposed, sometimes just showing the movements. The diagrams are clear in their intent. My only complaints or criticisms is that the authors include crunches and triceps dips. These two exercises have been thoroughly discredited by experts such as Dr. Stuart McGill and damaging respectively to the spine and the shoulder. This high quality book will take a beginner in fitness to quite a high level of strength or will fill in gaps in knowledge for As usual the practitioner will benefit from a multitude of inputs of this knowledge.

### ⭐⭐⭐⭐⭐ Awesome!
*by G***A on February 1, 2015*

I am new to weights and clueless about the terminology, don't know a dead lift from a squat clean. This book explains in minute detail and with great pictures all I need to know. High quality color illustrations of muscular structure and correct form throughout with so much useful information on the muscles targeted. Some basic nutrition facts thrown in. Warm up and stretches are illustrated as well. I can't recommend this book highly enough. Takes me out of blonde territory to ah hah, so that is what that is. I am a petite 118# almost 60 year old looking to build strength, tone and preserve bone. The right book has arrived at my door. Kelley Coffey-Meyers weight lifting video on the way for a workout guide.

### ⭐⭐⭐⭐⭐ Wonderfully laid out and informative
*by S***Y on July 14, 2025*

Well written, well laid out book. As a newbie, I was quite confused where to begin my strength training journey, this book was the perfect source for me.

## Frequently Bought Together

- Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
- Science of Strength Training: Understand the anatomy and physiology to transform your body (DK Science of)
- Anatomy of Exercise: A Trainer's Inside Guide to Your Workout

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*Product available on Desertcart France*
*Store origin: FR*
*Last updated: 2026-02-25*