LMNT Zero Sugar Electrolytes - Raw Unflavored Salt | Drink Mix | 30-Count

I have been eliminating processed foods from my diet and have pretty much stopped eating processed foods altogether. However, when I stopped eating processed food I noticed that I was getting light headed and occasionally dizzy, especially at the gym, that I couldn't get my BP up while doing intensive cardio and that my BP was all over the place during the day. My doctor suggested that I needed to increase my sodium because I wasn't getting all the sodium from processed foods anymore so I began searching for the best options for me. I tried a number of things, from pedialyte to salting my food more to finally trying various sodium / electrolyte products. Everything I tried helped a little but wasn't enough. A friend mentioned how LMNT had significantly helped her so I decided to give it a try. The science behind their formula makes sense and fit with what I was learning about required sodium levels and electrolytes. Yes, it's a little pricey, but out of all of the products I tried LMNT is the only one that got rid of all the symptoms I was having - the light headedness went away, I am now able to get my BP into the upper ranges again when doing intensive cardio and my BP has settled back to its normal 120/80 instead of having huge swings all over the place. I also just feel better. I first tried the package with the 4 assorted flavors and they all tasted surprisingly good, a little salty but not horribly salty. I fill my water bottle up anywhere from 24 to 32 ounces to get the level of flavor and salt that I like and I make sure I drink at least half of it before I head to the gym. Unfortunately the Stevia in the flavored ones upset my stomach so I switched to the unflavored. I'm kinda bummed about that because they have some really tasty sounding flavors that I wanted to try. Anyway, the unflavored is definitely salty but I still have some packets of a sodium powder from another manufacturer that has sugar in it (it didn't work nearly as well as the LMNT and ended up being more sugar than sodium) so I sprinkle a little of that in with the unflavored LMNT until I get the flavor I like. I do one packet of LMNT a day and increase to 1 1/2 packets on my gym days and that seems to be the best balance for me so far. Overall, the LMNT product gave me significantly better results than the other products I tried. I also feel more comfortable with this product because they carefully explain the science behind their formula so I don't feel like I'm getting random levels of sodium and electrolytes like I did with the other products I tried. It is a little pricey compared to the other sodium powders on the market but the LMNT is a superior product, IMHO. And, the company puts their formula on their website so you can make your own at home if you'd rather go that route. If you are athletic or work outside and sweat alot or just feel a little "off" you might want to try the small sample size with the four flavors. You might be pleasantly surprised!

Unflavored taste like licking a sweaty arm pit, but I keep buying it so I guess it is what it is. Stuff definitely keeps you hydrated, I start the day out with slamming a 10oz cup of water with the stuff.

I’ve been using LMNT for a while and have been very happy with it. I follow a carnivore/low-carb lifestyle, so getting enough electrolytes is important. I like that this version has no sugar, no artificial sweeteners, and mixes easily with water. The raw unflavored version lets me add it to my drinks without changing the taste. It helps me stay hydrated, especially during workouts and in hot weather. It’s more expensive than some electrolyte products, but the quality makes it worth it. I would definitely buy it again. * “I’ve experienced fewer muscle cramps.” * “It helps me feel better during my workouts.” * “I like using it while fasting.”

I bought these unflavored and unsweetened electrolytes to take when I am water fasting for longer than 24 hours so they do not break my fast(FYI the stevia in the flavored ones will break a fast). The taste is super salty so I do mix a pack in 32 oz of water. I like to sip at them when I start to feel light headed or slightly dizzy, which the electrolytes do a great job of clearing those sypmtoms right up! Water fasting can deplete the body of minerals as it's cleaning out, so this is a great way to replenish them while staying hydrated. The package is easy to rip open and the electrolytes dissolve quickly in water. I definitely recommend!

These taste kind of gross but worth it to know I'm not giving myself any unnecessary additives or sugar when I'm just trying to hydrate.

Bought this to try for my POTs, and it left me feeling so much better! As someone who deals with mcas I decided to get the unflavored kind, since other electrolytes flavoring would cause a flare. My doctor who specialties in POTS recommended this brand, so I went ahead and bought it and WOW! I feel so much better taking this. My doctor recommended four packs a day but I only take two and feel a major difference. I would ease into the packets since the higher salt volume does upset my stomach, but it's a small price to pay to feel like a human again. I have a 40 Oz bottle that I fill with a pack in the morning and then another in the afternoon. Honestly I would recommend anyone to try this especially if you are dealing with mcas as this does not flare me up! Overall, I have been taking this product for over a year and I will continue to re-purchase boxes!

Insanely salty. Wow, you can’t drink enough water to make this not taste like straight salt. I have been drinking a lot of water and wanted to replenish my electrolytes but this has too much salt. All you really need is a quarter teaspoon of salt but this is a lot more than that. The other electrolytes are not high enough in quantity. I don’t get it. Maybe add a quarter packet to your water and eat a fruit or salad.

When I water fast, this is what I use. It tastes a bit like salt and water but it is great hydration material! Will recommend

This is the best hydrating without calories on the market

It’s basically salt. I bought this expensive electrolyte because I didn’t like the flavour of salt in my water and now got exactly the same. Do not recommend this flavour. The other flavours might taste better but not recommended while on ketosis.

Noticed more energy and alertness in the first few days, especially since I have quit coffee for a few weeks prior.

Product came open, I need replacement

Muy bueno !!