Home Gym Workout Systems

COVID-19 is destroying my workout regime, so I had to find some sort of solution to prevent my body from turning to pure dough. This Bowflex system was the best solution for me in terms of affordability and physical space. Setup was much easier than I expected, taking me about just an hour by myself. I had already looked over the manual, which gave me a good idea on what to expect from this system, so I knew that legs would be out of the question. I also knew I'd need to get a few extra items, like a V-Bar and Straight Bar. After a few weeks of use, I've found that this machine is more of a gym supplement than any sort of replacement. Going back to legs, there's no way you'll get a good leg workout on this. As with most home gyms, there's a foam knob that sits at the end of the machine where leg workouts are done. I never understand why these type of machines use this foam on the backside of the knee, as it puts your legs in such an odd position when doing leg extensions. The machine also comes with a back band for doing leg presses and other workouts, but this just did not feel comfortable for me at all. However, as mentioned before, I knew that legs would be out of the question for me on this device. This model of Bowflex excels in chest workouts, and I definitely got the most burn during chest days. The lower pulleys accompanied with the incline bench allowed me to perfectly work the high, mid, and low of my chest. Shoulder workouts were my second best workout on this, although I had to get into some weird sitting and standing positions in order to really make things work. Arm workouts were ok, but I found myself having to stand on blocks to get a better range of motion for curls, and as mentioned earlier, I did need to purchase additional accessories to complete my arm workouts, especially for triceps. Unfortunately, back work-outs were a struggle, as rows felt awkward and I couldn't get a good burn as I do with a straight-bar, bent row. The lower back was also nearly impossible to get any type of good work-out on. All-in-all, for the price and tiny footprint this machine takes up when folded, it is still a good supplement for when you can't make it to the gym. However, anyone expecting this to replace their gym membership will be sorely disappointed.

The quality of the machine is amazing. The assembly instructions are very good, but I did have to buy a better wrench which gave me more power. As a 70 year old petite woman, I had to take the box apart where it was left by my back door and carry a few parts in at a time. I was able to put several pieces together myself, but needed a third hand for final assembly. Unfortunately my body ached for several days due to some of the positions I found myself in while assembling. My score reflects the fact that this machine does not work for very short people....I am under 5'. The handles are a foot long which makes the rowing function useless plus there is no way to secure your feet. I cannot do any exercises in the partial horizontal position. In addition being so short makes the leg lift function useless. I did write Nautilus twice about the handles as the material states that is the best way to reach them. However they never responded....so much for customer service. My machine is brand new, barely used and I plan on selling it to someone who would come get it. Needless to say I cannot move it.

Delivery was awesome on time and two people came and was very careful with the package and put the boflex where I wanted it. The Bo flex instructions were awesome it went together with ease in about a hour and a half tried a couple of exercises with it seemed very smooth the Bo flex also is very sturdy so far very happy with it this is my 2nd Bo flex!

Super fast shipping. Cardboard box was wet due to heavy downpours and it was still intact.Everything inside was package well & secure. I have included pictures of hardware and items packaged perfectly inside.The box is very heavy, delivery man used a dolly and I had a helper to move through out my house to get it in the desired room. Resistance rods are 105 lbs on each side... they feel like they are not true to its weight (example:10 lb feels like 5 lbs) There are many other exercises you can do that are not included in the manual/exercise book... I got the extra tips from my physical therapist.This PR 1000 is to fit fit/ toned... not for adding bulk. If you are a gym rat then go to the gym. This home gym is great for the whole family pre teen to seniors ... great for beginners and those who want/need activity instead of being a couch potatoe. It works your whole body. putting it together does require 2 people. The directions are clear pictures. it was easy ... however it took 2 1/2 hours... due to unpacking all items, sorting, & making sure I was doing everything right. It comes with a belt you wear around lower waist so you can row/leg press & 2 hand pulls. Some people complain that they have to change the rods and/ or location of pulleys depending on what exercise they want to do ... my own opinion on that is ... how lazy can one be ? If you were using a weight stack machine you would still have to remove the pin and adjust your desired weight... if they think it slows you down... it’s okay to take a breather. I purchased the e-z curl bar directly from the manufacturer to add to my home gym ( Amazon doesn’t sell it) There is a Video on Bowflex’s website showing you how to do the exercises and recommend reps... however I find it useless because it is printed in the manual. Media rack is a plus for music/ videos ( older model doesn’t have it) This bowflex pr 1000 home gym is priced cheaper on Amazon than from the manufacturer itself and its a lot cheaper than having a family membership at my local gym... plus it so convenient No driving miles to get to the gym, extra gas and time& fitting gym time into everyones schedule. it is a solid, well made product... all welded areas are done good. The seat back ... when you want it to lay down ... it doesn’t lay & LOCK into place... your weight keeps it down. (think of a over stuffed blanket/toy chest that doesn’t lay flat , until you sit on it.. when you get up ..it doesn’t still lay completely down). One of the soft foam rolls has a slight tear/ cut wrong ... but I’m guessing it will still hold up just as well as the other 3 rolls included. If you happen to need help while putting it together, bow flex employees are only a phone call away and they are willing to help even if you didn’t directly purchase from them.There is a little bit of weight to lift in order to fold it up (to reduce footprint size).To fold it up, you need to remove the bench seat backing( put it elsewhere in your home...manual doesn’t give this step/direction. However... it is very easy to fold. I am happy with my purchase, it fits our purposes.I would recommend this product.

excelente gym. buena calidad de los materiales y facil de armar.

Purchased the Bowflex PR1000 very pleased with this machine overall. I love the wide variety of exercises and you can make your workout harder or lighter based on your mood that day. Perfect for all ages. Some exercises you simply cannot do on any other machine for example the seated row.. leg press and shoulder press which makes this unit a good over all choice. Received the machine on January 10th 2022 it took me less than two hours to assemble by myself ..the instructions are easy to follow and the parts are numbered. My gf and I workout together on it and prefer this to going to a gym for our needs. The workout we do is as follows Day 1 chest and triceps Chest press 4 sets x 10 reps Chest flyes 4 sets x 10 reps Standing triceps extensions 4 sets x 10 reps Lying triceps extensions 4 sets x 10 reps Moderate weight Day 2 shoulders and legs Shoulder press 4 sets x 10 reps Shoulder flyes 4 sets x 10 reps Leg extensions 4 sets x 10 reps Leg press 4 sets x 10 reps Squats 4 sets x 10 reps Moderate weight Day 3 back biceps abs Seated rows 4 sets x 10 reps Lat pull downs neutral grip 4 sets 10 reps Standing biceps curls 4 sets x10 reps Lying biceps curls 4 sets 10 reps Seated crunches 4sets 10 reps Moderate weight Day 4 is rest day then repeat the cycle the following day. We use a weight that keeps the form perfect and smooth using a moderate weight adding more weight when we are stronger but many exercises you don't need to add more weight to feel challenged and reasonably tired after a set. We are pleased with the workouts and look forward to doing them. The machine is solid and looks great and the best part is it folds up taking up little room. My advice is to make sure you use the velcro strap and tie the rods up at the top after use to keep the tension strong always. We also bought yoga blocks ..we use one to put between the back rest and seat so you can have your lower back against the back support when doing shoulder presses. We also use the yoga blocks to stand on when doing standing curls and shoulder flyes to allow for a full range of motion so there is constant tension from bottom to top. We also bought a different set of hand grips that are shorter than the original by 6 inches again for increases range of motion purposes on some exercises. It is not necessary but I have long arms so I find it helps me more. The unit comes with the leg press belt which is nice but I wish came with a lat pull down bar but will purchase one at a later date. We are already seeing and feeling results in our muscles after just 2 weeks which is exciting. I will say this machine has enough resistance to have a good workout and if your goals are the look of a men's health woman's health cover photo this machine will get you there with discipline dedication and a decent diet..just make sure you are eating enough good calories. Do the workouts.. no excuses.. be consistent and the results follow. We are very pleased with this purchase ..its worth being excited and motivated about. Cheers!

This is a great inexpensive home gym. I highly recommend. I would like if it had more resistance rods but for the price this is excellent. You can easily do many exercises and for most it provides ample resistance. It falls short on resistance for bench press and rowing but I can live with that. It assembled quite easily, I would recommend you have a second set of hands close by and a decent socket set. It folds up to be very compact but it is heavy. I am very happy to have this, I use it 3-4 times a week and I have certainly seen results.

Producto muy versátil.

The machine is easy to assemble. Being at the entry level of the bowflex home gym collection, it is affordable, suitable for strength training/sport conditioning, and I’m pleasantly surprising with the nice finishing of the bench. However, transitioning to overhead shoulder exercise is a bit cumbersome. I ended up buying an extra set of resistance band handle to eliminate one extra step. Also, I wish it comes with a laminated exercise poster.