---
product_id: 52568705
title: "Element: Am And Pm Yoga [DVD]"
brand: "elena browerandrea ambandos"
price: "€ 15.58"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.fr/products/52568705-element-am-and-pm-yoga-dvd
store_origin: FR
region: France
---

# Element: Am And Pm Yoga [DVD]

**Brand:** elena browerandrea ambandos
**Price:** € 15.58
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Element: Am And Pm Yoga [DVD] by elena browerandrea ambandos
- **How much does it cost?** € 15.58 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fr](https://www.desertcart.fr/products/52568705-element-am-and-pm-yoga-dvd)

## Best For

- elena browerandrea ambandos enthusiasts

## Why This Product

- Trusted elena browerandrea ambandos brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Element: Am And Pm Yoga [DVD]

## Images

![Element: Am And Pm Yoga [DVD] - Image 1](https://m.media-amazon.com/images/I/414nk9vCluL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Great DVD for beginners
  

*by E***A on Reviewed in the United Kingdom on 28 October 2017*

As a yoga teacher I purchased this DVD as I was interested to see how Elena Brower teaches as I have one of her books and I see that she runs workshops in the UK some times. From the other reviews it was mentioned that this was more intermediate level than beginners so at such a reasonable price (I paid under £6) I thought I would have a look at it. I have to say, from my perspective as a teacher, that I do believe that this is aimed at beginners. This is much gentler than the classes I teach which are aimed at mixed ability. She explains everything very well and slowly and she offers room for progression. If you take the modified versions of the poses offered this would provide a very gentle practice indeed and when you feel stronger there is scope to progress a little.AM YOGA SEQUENCE - This is 35 minutes long and incorporates a standing sequence - including a basic sun salutation sequence and then some floor-based postures. A very nice sequence for the morning - usually beginners find downward facing dog pose challenging which is perhaps why some people felt it was an intermediate practice, however, you just take your knees to the floor while you are building upper body strength. But overall this should be completely accessible to beginners, just take the modifications offered.PM YOGA SEQUENCE - This is a 25 minute sequence, entirely floor-based and very relaxing. Very gentle and definitely for beginners. There is room to grow - again listen for the modifications offered if it feels too strong and you are a beginner. But very well suited to an evening practice.Overall a very nice DVD, not challenging for me as a teacher BUT great for those days when I need a gentler practice and just want to relax.

### ⭐⭐⭐⭐ 







  
  
    Yoga Positions Need to be Performed Slower
  

*by E***E on Reviewed in the United Kingdom on 15 August 2018*

Have played some of the DVD and it all looks lovely but because of problems I have with my wrists, I'm unable to perform a lot of the exercises as they require to be supported by your wrists, on the floor.  I will try to modify them myself, to suit.Recorded in a stunning location but would have liked all the Yoga positions, to be slowed down as can't look at how to do them correctly and perform them at the same time!I would love to have the strength, grace. body and energy of the Teacher but don't think I will be able to perform the Yoga, to such a high standard in order to do so.  I'm a beginner and think perhaps, I need to have a more basic introduction to Yoga, first. I will persevere though and see how much I can improve.

### ⭐⭐⭐⭐⭐ 







  
  
    a really good guide to yoga
  

*by A***R on Reviewed in the United Kingdom on 20 July 2021*

It is very good guide to yoga exercises, when you can start fast the practice of morning or evening sessions without waisting excess time on the set up. It does not requires you to have any equipment and has very effective toning  effect on muscles just in one week while the following guidance calms your thoughts.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.fr/products/52568705-element-am-and-pm-yoga-dvd](https://www.desertcart.fr/products/52568705-element-am-and-pm-yoga-dvd)

---

*Product available on Desertcart France*
*Store origin: FR*
*Last updated: 2026-03-01*