---
product_id: 522653120
title: "The Dumbbell Home Workout Journal. 13 Week Program. Fitness Planner/Workout Book that Only Requires Dumbbells. Workout Journal for Women & Men."
brand: "habit nest"
price: "€ 79.87"
currency: EUR
in_stock: true
url: https://www.desertcart.fr/products/522653120-the-dumbbell-home-workout-journal-13-week-program-fitness-planner
store_origin: FR
region: France
---

# 13-week structured program Track sets, reps & weights 65 dumbbell-only workouts The Dumbbell Home Workout Journal. 13 Week Program. Fitness Planner/Workout Book that Only Requires Dumbbells. Workout Journal for Women & Men.

**Brand:** habit nest
**Price:** € 79.87
**Availability:** ✅ In Stock

## Summary

> 🔥 Crush your dumbbell goals with zero guesswork! 🏋️‍♀️

## Quick Answers

- **What is this?** The Dumbbell Home Workout Journal. 13 Week Program. Fitness Planner/Workout Book that Only Requires Dumbbells. Workout Journal for Women & Men. by habit nest
- **How much does it cost?** € 79.87 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fr](https://www.desertcart.fr/products/522653120-the-dumbbell-home-workout-journal-13-week-program-fitness-planner)

## Best For

- habit nest enthusiasts

## Why This Product

- Trusted habit nest brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Universal for All Levels:** From beginners to pros, this journal adapts to your pace.
- • **Effortless Dumbbell Focus:** No gym, no guesswork—just grab your dumbbells and go.
- • **Pyramid Style Sets & Reps:** Scientifically designed reps to push your limits safely.
- • **Comprehensive 13-Week Plan:** Stay on track with a clear, progressive fitness journey.
- • **Dual Muscle Group Workouts:** Maximize gains by targeting two muscle groups per session.

## Overview

The Dumbbell Home Workout Journal is a 13-week fitness planner designed exclusively for dumbbell workouts. Featuring 65 structured sessions targeting two muscle groups per workout, it guides users through pyramid-style sets and reps while allowing easy tracking of weights and reps. Suitable for all fitness levels, this faux leather-covered journal combines the role of a personal trainer and workout log in one compact, stylish A5 planner.

## Description

The Dumbbell Home Workout Journal. 13 Week Program. Fitness Planner/Workout Book that Only Requires Dumbbells. Workout Journal for Women & Men.

## Features

- 13-week fitness planner requiring only dumbbells! It's designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
- NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.
- Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
- Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
- desertcart limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at support@habitnest.com or message us via desertcart directly and we’ll be happy to help.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | Every Damn Day, LLC |
| Brand | Habit Nest |
| Item Weight | 14.4 ounces |
| Package Dimensions | 9.57 x 6.89 x 0.94 inches |
| Item model number | DHWJ-01 |
| Color | white |
| Cover Material | Faux Leather |
| Material Type | Paper |
| Ruling | Horizontally and vertically ruled |
| Sheet Size | A5 or Letter |
| Manufacturer Part Number | DHWJ-01 |

## Product Details

- **Brand:** Habit Nest
- **Color:** white
- **Cover Material:** Faux Leather
- **Year:** 2019
- **Format:** Notebook
- **Calendar Type:** Non Dated
- **Target Audience:** Adult
- **Sheet Size:** A5 or Letter
- **Material:** Paper
- **Item Weight:** 0.41 Kilograms

## Images

![The Dumbbell Home Workout Journal. 13 Week Program. Fitness Planner/Workout Book that Only Requires Dumbbells. Workout Journal for Women & Men. - Image 1](https://m.media-amazon.com/images/I/4127iuz-98L.jpg)

## Available Options

This product comes in different **Style** options.

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**Shop now:** [https://www.desertcart.fr/products/522653120-the-dumbbell-home-workout-journal-13-week-program-fitness-planner](https://www.desertcart.fr/products/522653120-the-dumbbell-home-workout-journal-13-week-program-fitness-planner)

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*Product available on Desertcart France*
*Store origin: FR*
*Last updated: 2026-01-28*