--- product_id: 52091649 title: "Grid Foam Roller" brand: "core balance" price: "€ 30.35" currency: EUR in_stock: true reviews_count: 13 category: "Core Balance" url: https://www.desertcart.fr/products/52091649-grid-foam-roller store_origin: FR region: France --- # Hollow core + foam grid for deep myofascial release 33cm x 14cm x 14cm compact size 0.58kg lightweight & portable Grid Foam Roller **Brand:** core balance **Price:** € 30.35 **Availability:** ✅ In Stock ## Summary > 🌀 Unlock your muscle’s full potential with every roll! ## Quick Answers - **What is this?** Grid Foam Roller by core balance - **How much does it cost?** € 30.35 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.fr](https://www.desertcart.fr/products/52091649-grid-foam-roller) ## Best For - core balance enthusiasts ## Why This Product - Trusted core balance brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Durable EVA Foam:** Firm yet comfortable foam retains shape after heavy use for consistent performance. - • **Portable Powerhouse:** Compact and lightweight design fits seamlessly into your gym bag or travel kit. - • **Accelerated Recovery:** Boosts blood flow and oxygen delivery to speed up muscle recovery and reduce injury risk. - • **Hygienic & Easy Care:** Wipe-clean surface ensures long-lasting freshness and effortless maintenance. - • **Deep Tissue Precision:** Grid pattern mimics masseuse fingers to target stubborn muscle knots effectively. ## Overview The Core Balance Grid Foam Roller combines a hollow plastic core with a textured EVA foam exterior to deliver deep myofascial release, effectively loosening muscle knots and accelerating recovery. Measuring 33cm by 14cm and weighing just 0.58kg, it’s designed for portability and durability, making it an essential tool for fitness enthusiasts seeking enhanced performance and faster muscle relief. ## Description Core Balance Foam Roller for Deep Tissue Muscle Massage, Trigger Point Grid Sports Massager, Fitness Gym Physio : desertcart.co.uk: Sports & Outdoors Review: Perfect for getting tight muscle loose again - I picked this up after hurting my back and used it to try and loosen up. It’s has been a game changer, absolutely brilliant. Great for loosening muscles, cracking your back (so satisfying) and feeling more relaxed after a workout. I also use it after my runs, since starting rolling I haven’t got shin splints once which has previously been a huge problem. Very first so takes getting used to but gives a really good, deep roll. Very solid but also lightweight. Review: Good product - Just like the one my physio has in clinic, purchased for stiff muscles in shoulders, works really well. I had to ask company for download instructions on how to use which were sent after my request. The photo shows instructions, it doesnt say you have to email company to get them ## Features - RELIEVE MUSCLE PAIN & BOOST YOUR RECOVERY TIME: Relieve aches, pains and muscle tension with a Core Balance Grid Foam Massage Roller. Roll muscles over the roller to break-up soft-tissue adhesions and target painful trigger points (muscle knots) that can develop after a workout. - DEEPER PENETRATING MYOFASCIAL RELEASE: The foam roller features a hollow plastic core with a foam grid exterior for deeper penetrating myofascial release. The bumps act like the hands and fingers of a masseuse to target, loosen and release tight muscle knots far more effectively. - INCREASE YOUR PERFORMANCE FOR MAXIMUM RESULTS: Rolling your muscles release toxins and increases the flow of blood and oxygen to the target area. Roll before a workout to increase your performance or use it after a workout to boost your recovery time and protect yourself from injury. - EVA FOAM CONSTRUCTION FOR COMFORT AS YOU ROLL: The roller has been designed using EVA foam which is firm enough to deliver a deep muscle massage without feeling too harsh when you roll. Another benefit of EVA is that it retains it shape after heavy use, rather than degrading over time. - LIGHTWEIGHT & PORTABLE TO USE WHEREVER YOU GO: The massage roller measures 33cm x 14cm x 14cm. Its lightweight and compact design allows you to easily store and carry it to the gym, yoga classes, Pilates sessions and more. It can also be wiped clean for long-lasting and hygienic use. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01N9OQOB2 | | Benefits | Relieves muscle pain and accelerates recovery through myofascial relaxation | | Best Sellers Rank | 72 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 3 in Foam Rollers | | Brand Name | Core Balance | | Colour | Teal | | Country Of Origin | China | | Customer Reviews | 4.4 4.4 out of 5 stars (6,014) | | Item Diameter | 14 Centimetres | | Item Dimensions | 14 x 33 x 14 centimetres | | Item Firmness Description | Firm | | Item Weight | 0.58 Kilograms | | Manufacturer | Core Balance | | Manufacturer Part Number | A-470452-EU | | Material Type | Foam | | Material Type Free | Phthalate Free | | Model Number | A-470452-EU | | Product Warranty | 1 Year Manufacturer | | Target Use Body Part | Body | | Unit Count | 1 count | ## Product Details - **Brand:** Core Balance - **Colour:** Teal - **Item dimensions L x W x H:** 14 x 33 x 14 centimetres - **Item weight:** 0.58 Kilograms - **Material:** Foam ## Images ![Grid Foam Roller - Image 1](https://m.media-amazon.com/images/I/713U1PTJ2TL.jpg) ## Available Options This product comes in different **Color** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Perfect for getting tight muscle loose again *by S***S on 3 April 2026* I picked this up after hurting my back and used it to try and loosen up. It’s has been a game changer, absolutely brilliant. Great for loosening muscles, cracking your back (so satisfying) and feeling more relaxed after a workout. I also use it after my runs, since starting rolling I haven’t got shin splints once which has previously been a huge problem. Very first so takes getting used to but gives a really good, deep roll. Very solid but also lightweight. ### ⭐⭐⭐⭐ Good product *by J***N on 11 June 2019* Just like the one my physio has in clinic, purchased for stiff muscles in shoulders, works really well. I had to ask company for download instructions on how to use which were sent after my request. The photo shows instructions, it doesnt say you have to email company to get them ### ⭐⭐⭐⭐⭐ Good quality for money *by K***R on 28 January 2026* Husband loves this, said its painful but in a good way and that his back has never felt better. Very firm, easy for him to roll on and can easily be stored behind the sofa. High quality and he has already recommended to others. ## Frequently Bought Together - Core Balance Foam Roller For Deep Tissue Muscle Massage, Trigger Point Grid Sports Massager, Fitness Gym Physio - Gritin Resistance Bands, Set of 5 Skin-Friendly Resistance Fitness Exercise Loop Bands with 5 Different Strength Levels - Carrying Case Included - Ideal for Home, Gym, Yoga, Training - Yoga Mat Exercise NBR Fitness foam mat Extra Thick Non-Slip Large Padded High Density ideal for HiiT Pilates gymnastics mats Fitness & Workout with Free Carry Strap --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.fr/products/52091649-grid-foam-roller](https://www.desertcart.fr/products/52091649-grid-foam-roller) --- *Product available on Desertcart France* *Store origin: FR* *Last updated: 2026-04-29*