1,500 Stretches: The Complete Guide to Flexibility and Movement

So many stretches, with great photos and descriptions. A great book if your goal is becoming more flexible and improving/maintaining range of motion.

First, I must confess, I happen to get VERY LUCKY and was able to purchase the Kindle copy of this book at an outstanding sale price ($2.99), and I think just as the sale ended because the next morning, I wanted to recommend it to someone and found out that it went back up to around $16. I still recommended it, as it's easily worth Amazon's prices for whatever edition you purchase given the thoroughness of the content. - Concise, easy to understand instructions for each stretch. - There are stretches for every muscle, including ones you wouldn't think of, like eye and facial muscles. - Large photos of models illustrating the stretch, including 2+ if steps are involved.

Useful book with a lot of stretches. Has been helpful in planning out a routine with modifications for a disability. Definitely a keeper.

I bought two of it, one for me and another for my best friend. We all love it. We don't have to go to yoga class. Just follow the instructions and choose the time suitable for our housewives.

This is a huge book of stretches!! It is increadible- but it might be a little more than the average person feels they need. I don’t see myself doing a lot of handstands- though I find them impressive. The book is really well done and well thought out and totally worth the price. Also- I agree with another reviewer. It is possible to cover the model’s bodies with basic clothes. I get the aesthetic, but the models are in only underwear with little to no lining if you know what I mean. I don’t really want that hanging around the family living room.

My son likes it

If you want a book to have around in case of stiff, sore muscles, this is it. 1500 stretches will keep you busy for a long time. I've struggled with lower back issues for many years. I vowed to myself to stay in better shape with consistent stretching. With 1500 stretches to pick from, you'll never get bored with a routine, and change is always just another page away.

Very nice, large book