---
product_id: 5163793
title: "Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best"
brand: "john douillardbillie jean kingmartina navratilova"
price: "€ 28.35"
currency: EUR
in_stock: true
reviews_count: 11
url: https://www.desertcart.fr/products/5163793-body-mind-and-sport-the-mind-body-guide-to-lifelong
store_origin: FR
region: France
---

# Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best

**Brand:** john douillardbillie jean kingmartina navratilova
**Price:** € 28.35
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best by john douillardbillie jean kingmartina navratilova
- **How much does it cost?** € 28.35 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fr](https://www.desertcart.fr/products/5163793-body-mind-and-sport-the-mind-body-guide-to-lifelong)

## Best For

- john douillardbillie jean kingmartina navratilova enthusiasts

## Why This Product

- Trusted john douillardbillie jean kingmartina navratilova brand quality
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## Description

Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best

## Images

![Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best - Image 1](https://m.media-amazon.com/images/I/813eVZbszVL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    The nose knows, and so does John
  

*by A***R on Reviewed in the United States on January 19, 2023*

Been in the Army over 10 years now, and I won't run without nose breathing now. Actually got this book years ago, and forgot to write the review. I'm horrible at pacing, or I was until I had my nose to keep me under control. I nose breathe during PT tests too, and I'm still faster than almost everyone. I was like 4/90ish people the last time we did a unit run (4x36 for those who know). Email John with any questions, he'll answer, but get the book firsr.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    One of THE Best Sports Performance Books Ever - And a Must-Read for Parents!!!
  

*by I***N on Reviewed in the United States on May 8, 2016*

One of my all-time favorite books!Full Disclosure: I recently interviewed Dr. John Douillard for our Inspire Nation Show.This book's an oldie, but more than a goodie, it was and still IS way ahead of it's time. Ideas in this revolutionary book by Dr. Douillard are now being proven by science, such as the incredible benefits of nasal breathing. And his concepts for matching sports with season-type, are spot on.For anyone who want's to improve at their sport, keep from getting injured, or perform at their best, I can't recommend it enough (and I'm a running coach and professional athlete with over 25 years of experience). And if you have a child into sports, OR struggling in PE, then this is a must read!

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Excellent for improving fitness level, but...
  

*by S***B on Reviewed in the United States on July 18, 2009*

John Doullard's Body, Mind, and Sport is excellent for exposure to basic yoga, breathing techniques, and overall well-being. In it, he persuasively and clearly describes the benefits of nasal breathing by comparing performance levels during "conventional" and "body, mind, sport" training methods followed by an explanation of how to apply the techniques.His methods allow you to ascertain your body type, learn the best times to train, relearn how to train, and most importantly to enjoy it. Personally, I don't feel right breathing through my mouth anymore and I've seen my recreational cycling levels improve drastically by following John's prescribed method.However, for all the benefits, it is relatively difficult to apply the techniques. That may be because someone isn't actively showing you what to do, rather you are reading a description and trying to imitate it. It is especially hard to gauge your comfort level (he often says "Let comfort be your guide") when it comes to sports that require rapid bursts of energy like tennis or basketball.To conclude:- The techniques are effective and (coming from a family with background in yoga) and described very well for someone who is unfamiliar with yoga. A must read for anyone with personal wellness in mind!- When it comes to applying the material, don't give up! At first it will be very difficult to understand what you are supposed to do or feel like.- Attending a yoga class may help you with the breathing techniques. If that doesn't appeal to you, keep trying on a treadmill or exercise bike where it is easy to push yourself, but back off if you body isn't ready.Good luck!

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*Product available on Desertcart France*
*Store origin: FR*
*Last updated: 2026-02-01*