The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn fat and Lose Up to 10lbs in 10 Days

I was 84 pounds over weight & tried it all. If you are an out of control eater, either eating or craving the next snack then this may well be for you I thought I would give over 10 days of my life for this detox ...... The 1st few days were difficult but you start to learn so much about your relationship with food & start to feel liberated, free of guilt & shame After 10 days & 10 pounds off I was so proud of myself BUT what was the real game changer is the eating habits have now changed completely with no sugar or rubbish snacks, little processed food but a fat healthier way of eating & no cravings! 3 months later & 26 pounds off, eating what I want but wanting great to simply eat well. It was like a reset button & it's been great for me & my 2 friends that I inspired to also try it.

Arrived in good time and well packaged. This detox diet is not the cheapest (although the book is good value) because it demands good quality food, and also supplements, however 7 days in, I have lost a pound in weight each day, and I really do not feel hungry. The recipes are suprisingly tasty. The journaling takes a bit of time in the evening - for me about half an hour, but the questions looked at help to make sense of where you have gone wrong and gives the opportunity for you to explore how each individual can make changes, however small to make good choices and to think more positively in relation to health in general. I'd say this is one of the reasons this works - along with the science behind reducing your sugar intake. I do feel more healthy in myself, but have yet to finish the detox and carry on the follow up and maintenance - which is also described in the book. I cannot find the on-line resources described in the book, but it's easy enough to do by yourself. I'd recommend this to anyone struggling to keep their weight under control.

I bought this book after a recommendation from my boss who is a GP. At first it was just to be polite after her insistence but once I began reading it I couldn't help but see the sense it was making. I then followed the 10 day detox and whilst yes it is hard, and you certainly start to feel sugar withdrawals. By the end I felt ten times better ( excuse the pun!!) and would recommend the book for anyone who is finding themselves stuck at a certain weight point, or who is suffering health problems and are at a dead end with all other options.

I m a very big fan of Dr Mark Hyman s work but even I didn t believe this would work. It sounded too good to be true. But for 10 days I thought there is nothing to lose. I m not particularly overweight but I can never shift the last few kgs to get me where I should be. This book did it for me.I couldn t believe the scale everyday. I m on day 7 and already lost 4kg and without going hungry . The recipes are easy to follow like grilled chicken with herbs,nothing too time consuming but yes u do have to cook. And you also have to be willing to go without gluten diary sugar alcohol and caffeine .The first 3 days were not that great as I m a heavy coffee drinker but now I ll never go back to it.The supplements he suggests are also easy to find in UK . He also has options with what to do after you completed the 10 days .I think it s worth giving it a go if you are happy to stick to it to the letter. It worked for me.

book revealed a lot to me but many recipes I do not like, I do not enjoy eating most of whats in the book even though I am usually not fussy at all, and the smoothies are pretty disgusting :( plus sorry but I am hungryyyyyy, an hour after I eat plus I cant eat much of those recipes, nothing has been enjoyable apart from a couple of soups which do not fill me up anyway, no carbs at all, which I know are bad for you if consumed excessively, but without them, I am so hungry therefore I get massive headaches which dont go away even with painkillers or sleeping and I am in a pretty s***ty mood, getting healthy and losing weight yes please but not if I am hungry, that doesnt work for me to feel like I starve from morning to sleep time....dont know how so many people manage to do this and like all the food in the book.....I will try again after summer holidays though, I will try again !!!

I finally got round to doing this eating plan as I was spiralling out of control with my eating and drinking. I followed it strictly for 20 days and am still on it now but more flexible. I lost 14 pounds in 6 weeks , well impressed. Took the suggested supplements , and ate most of the suggested foods , the protein smoothie for breakfast was very filling , and very nice , I’m still having it now ! Initially I felt dreadful but my aches, fatigue, cravings, mainly for alcohol and crisps went quite quickly. It’s now 7 weeks in and I’m very happy with my dietary changes , and realise wheat is a big trigger for me causing my joint plain. My blood sugar levels have normalised and have been within normal range from the 10 th day. Energy levels are increasing and I expect they will continue to improve. I fully intend staying on this plan , with maybe the odd treat , but extremely happy with the progress. Highly recommend giving it a go if you are a pre or diabetic type 2 .

I really enjoyed it. I felt energetic, never hungry and my skin glowed! I bought this book on a friends recommendation four weeks before my wedding. I managed to lose about 10lbs over the next three weeks by following it to the letter as much as I could. It takes a few days to prepare for it - so don't expect to start the day the book arrives. You will need to go out and buy supplements and plan a few changes of lifestyle. I didn't have time for the exercise (with a baby to care for) but I did enjoy taking a break from stimulating TV at night and taking a relaxing bath instead. The food is delicious. My fiancé ate it and loved it even though he was not taking part in the plan and is very much a meat and two veg man usually (with a good dose of carbs). On the downside, the supplements can be expensive and I don't think they are all necessary. I bought a NutriBullet to blend up my morning smoothie which made that part of it really quick and easy. I also became addicted to spoonfuls of cocoa butter. When I returned from honeymoon

Started to read it and and couldn't stop until I'd finished. Very easy to read and fascinating information. Now in my seventh day on the Detox and feel very much better than I did on the day I began it. Prepare well in advance, take the nonsense out of the fridge and the biscuits out of the tins. Stock up with what's advised and get going. I haven't felt hungry - not once. I admit to having felt like eating chocolate but because I felt full the longing was of short duration. The reflux with which I've lived for rather too long has vanished, my irritable bowel is becoming much less irritable, my aching joints are feeling positively frisky and my brain is less sluggish. I'm almost 69 now. The walk before breakfast with my dog is a fine thing and I feel good when I come home from it. So, drink the water, stick to the plan and see for yourselves. I've also lost five pounds which is an added bonus.

Should see if things work Am an Indian reader All the ingredients may not be available as listed Even the Pgx is not available here

ممتاز وطريقه البرنامج مر سهله

La vraie information. A lire pour savoir comment l'industrie agroalimentaire se sert dans la caisse et ruine votre santé. Je continue à lire en me remettant en forme.

This is an excellent detox, but also a proper way to keep eating afterwards with the mindset that food is information for your DNA not just a way to pleasure the tastebuds in your tongue.

I just started reading the book and I'm already hooked! I love how easy it is to follow, yet how insightful it is and how much I've learned about nutrition. I can't wait to start with the program!