Micronized Creatine Powder 300 g

It good

Recovery after training is faster, i am satisfied.

Felt i needed some creatine since I hit a plateau in my workouts. Had to load it for the first week, the next week I really felt my workouts were better and more intense. I was able to squeeze out those last few reps. It should last quite a long time too, since after the initial loading phase you just need 5 grams a day. It's tasteless and dissolves easily too

This is a wel packaged item. It is easy to mix. It doesn't have a scoop but I use a teaspoon. It misses well in milk and in water. It leaves little in the way of aftertaste. It is a scientifically proven supplement and as ON make their own I would use this brand over others. I use it 30 mins before exercise and you could also use it after as well. I can really feel the gains just when you think there is no energy left to lift the last few reps you find you the power... It's fab. One word of advice drink shed loads of water as it will leave you dehydrated otherwise

I have been on and off creatine using cycles for just over a year now. Im sure you all know what creatine does, but if you dont it is for increasing size and strength, combining with the right nutrition and training program. It holds water once in your system therefore makes you look bigger. However once you come off it you lose the water retention. Creatine loading is where you take 25g a day of creatine for a week, and from then on drop down to 5g a day. This is just a way of speedign results and gains.As for this product I have a few pros and cons:Pros:cheaper than some I have brought in the past.good brandI cant say anything on gains this is my first day of this brnad.Cons:The brands I have brought in the past came with a little spoon so you knew how much you were taking, I have to use a teaspoon, so I know its a rpox 5g but maybe more. No spoonMakes me fatigued/tiredSo I hope this has helped.

I have bought creatine from many brands over the last few years and this is by far the best. It mixes great in a shake and appears to completely dissolve, whereas all the others i have had left a grainy texture, especially near the bottom of the drink. Mix the quality with the cost (the same if not slightly cheaper than competitors) against its competitors and you have a winner.

No scoop no security holographic tag and wrong consistency powder. Avoid being scammed

This creatine powder mixes really well. I have tried a tablet form by another company, but it never came anywhere close to this product. Mixes very well, and I cannot taste it when mixed with my juice. I don't intend to change to another product, and definitely recommend it. Oh, and yes it can be used by the ladies...I just notice that I can carry more water when using it, so I cycle it as appropriate. The water comes off very quickly when I cycle off it. It is just a personal preference for me to do this.

Been using Optimum Nutrition’s Micronized Creatine Monohydrate for a few months now and it’s honestly one of the best supplement purchases I’ve made all year. The consistency is a very fine powder, and it mixes into water or my protein shake with barely any grit left at the bottom, which is more than I can say for other brands I’ve tried. Taste-wise there isn’t one at all, it’s completely tasteless, so it doesn’t mess with whatever you’re drinking it in, which for me is a huge plus since I don’t want to choke down some weird chalky flavor every morning. In terms of value this is hard to beat, you get a ton of servings for the price and it works out to just pennies per scoop compared to some of the flashier brands charging double for the same exact ingredient. Effectiveness has been solid too, I’ve noticed better strength and fuller muscles within the first couple weeks of consistent use, which is exactly what creatine monohydrate is supposed to do when you actually stick with it daily. Mixing couldn’t be easier, a spoon and a few stirs in a glass of water does the job, no shaker bottle or blender needed. If you’re on the fence about creatine or worried about taste or mixability, this is the one to grab, it does exactly what it says and doesn’t cost an arm and a leg to keep up with.

اولاً : المنتج وصل مفيهوش سكوب ودي حاجه زعلتني جدا لان مش عارف ازاي هحسب 5جرام يوميا لكن صديق لي في الجيم اداني واحد زياده عندهثانياً المنتج عليه QR بيفتحلك لينك وجمبه مربع بتخربشه وتدخل الكود في الموقع يأكدلك انه منتج اصليثالثاً : ان شاء الله هبداء انهارده اول يوم ليا اجربه وهجيلكم بعد 6 اسابيع اقول حاسس ب اي وتقييم الكرياتين نفسهرابعاً : انا جاي بعد 3 شهور خلصت الكرياتين في شهرين و جبت ليمت ليس وحرفيا فرق كبير جدا جدا عرفت قيمه ابتيموم بجد فرق في الباور و فرق في الاستشفاء و فرق في بلورات المنتج نفسه وحاليا هرجع تاني اطلب اوبتيموم لان الفرق شاسع بينه وبين اي منتج تاني بجد

Buena creatina

Excelente produto com alta qualidade de pureza, vale cada centavo

Die Lieferung erfolgte schnell und wie immer einwandfrei!Der Preis ist unschlagbar und das für so einen Hersteller wie "Optimum Nutrition"!Die Dose reicht für etwa 2 Monate wenn man pro Tag max. 5g einnimmt, mehr Creatin kann der Körper sowieso nicht verarbeiten und scheidet es wieder aus. Ein Teelöffel reicht demnach pro Tag völlig aus.Eine Wirkung war festzustellen, ob das nur vom Creatin und dem Wasser kommt, kann ich natürlich nicht beurteilen. Einreden kann man es sicher aber :-D :)>Fazit:<Meiner Meinung nach ein sehr gutes Pulver, das sich perfekt in Fruchtsäften auflöst. Am besten mit einem lauwarmen Getränk zu sich nehmen. Ob es bei Euch auch hilft, müsst ihr selbst herausfinden. Nahrungsergänzungsmittel wirken bekanntlich bei Jedem anders! Als Einstieg würde ich das Produkt jedem weiter empfehlen, da der Preis und die Menge super sind!