what color cord is low resistance?

Silver will have the lowest resistance. Please see chart below:Color Resistance (lbs)*Silver 3-8 Yellow 5-14 Green 8-24 Red 12-31 * resistance when stretched 1 - 3 times original length

What is the age for each color/lbs?

I purchased a belt with blue cover, black nylon belt, actual cord is black. The ends are green nylon. I used it for high schoolers and age groupers. I wouldn’t use it for kids under 12 years old - I worry about shoulders. All in moderation.

What type of resistance belt should I get for my college distance swimming son who weighs about 185lbs?

This one comes with a belt...works perfectly!

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StrechCordz Long Belt Slider

Product ID: 483604467

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🔗Durable silver strap

⚙️Adjustable length

🏋️‍♂️Versatile workout tool

Description

💪 Get Fit, Stay Trendy!

BUILT TO LAST - Crafted with high-quality materials for durability and reliability.
ADJUSTABLE FOR ALL - Easily customize the length to suit your workout needs.
ELEVATE YOUR WORKOUT - Transform your fitness routine with this versatile tool!
UNLEASH YOUR POTENTIAL - Perfect for strength training, stretching, and rehabilitation.
JOIN THE FITNESS REVOLUTION - Highly recommended by fitness enthusiasts and professionals alike!

The StretchCordz Long Belt Slider with Silver Strap Handle is an essential fitness accessory designed to enhance your workout experience. Its adjustable length and durable construction make it suitable for a variety of exercises, from strength training to rehabilitation, ensuring you can achieve your fitness goals with ease.

Specifications

Item Package Dimensions L x W x H	10.9 x 9.6 x 2.6 inches
Package Weight	1.3 Pounds
Item Dimensions LxWxH	15 x 12 x 3 inches
Item Weight	1.3 Pounds
Brand Name	StretchCordz
Country of Origin	United States
Color	Silver
Material	Nylon
Manufacturer	Getting Fit
Part Number	S11875SI
Size	Large

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