TriggerPoint Grid 2.0 Foam Roller for Muscle Recovery

This foam roller is simply one of the best thing that ever happened to me. Since July 2015 I suffer form severe and constant neck and back cramps that result in phenomenal headache, that doctors define as tension headache. I consult many neurologists, rheumatologist and many other experts. No one could find what causes all the muscle spasms and cramps. What i found, was that the only thing that really helps me and relieves the pain are constant sessions with kinesiotherapist and yoga on a daily basis. A friend of mine who lives in the USA recommend me the Trigger Point Performance Grid Foam Roller. I ordered it almost immediately. I was more than surprise when i tried it for the first time. All the tension in my back and neck was relieved. My spine cracked so many times. What i felt was similar to the feeling when my kinesiotherapist is adjusting my spine. Now I use the Foam roller almost every day. It is not heavy at all, so when i travel I have no doubts to take it with me. I am using it for just a month and a half, but I strongly believe it is made from a real solid materials and it won`t deform or squish. I recommend it not only for people who have back or neck problems, but as well for those who work for many ours on a computer, or drive, or are just not into watching for their posture all the time, do not have for enough time for yoga and exerciseс or just would like to have a really deep stretch of their muscles. I intend to buy the Trigger point massage ball as well. Thank you Trigger Point Performance team for helping people.

Anyone who has back issues This is a must! It has has saved me hundreds of pounds in ciro Visits!

I had been using a cheaper solid 'yoga' roller for some time but found it hurt and was not targeted enough to release specific tight areas. My chiropractor recommended this one and I'm so glad he did! It's so very different to ordinary rollers and my healing has speeded up significantly, making it value for money from my perspective. The videos and how-to's are useful too. I haven't had it long enough to comment on the durability but it appears sturdy.

I have had problem after problem with tight muscles, especially in my back, IT band and calf muscles. This foam roller really gets to the trigger points and releases the muscle tension. Definitely worth the money.

This is a fantastic performance roller. I originally ordered the standard size, but being 6’3”* I returned it and bought this longer version instead. Like anything you get what you pay for. I was able to access the online videos easily by opening an account with a user name and password. Access to these videos is free. It’s been easy to learn the simple moves to get full benefit of the product. The benefits have been great liking the results to a professional sports massage. Using it before bed has improved my sleep too. I’d recommend anyone who works out or uses a gym try a foam roller. I wish I’d started using one years ago. *If you’re over 6’0” and have the floor space, try this longer version which is much better for a back massage.

I bought this as a 'softer' choice to my old foam roller that was very hard and painful to use. I loved this product instantly, doing my foam roller exercises wasn't a torture anymore! I could instantly tell the difference, as my physio could not understand why I was dreading it so much. This longer version is great when you need to incorporate movement and different postures in your routine and this was the main reason I chose it. I'd recommend to anyone!

This roller has been a godsend, both in terms of relief from pain and in saving me from the mounting cost of weekly massages. I suffer from stiffness of my thoracic spine and bad pain across shoulder muscles. I use this each evening after work and the relief is instant. Two words of warning: it might initially be uncomfortable to use, but you should quickly become accustomed to this ( the relief I get has far outweighed the initial ouch factor!). Secondly, be careful not to overuse - if you do, don't be surprised by a feeling of being bruised ...

This was an upgrade after buying and trying out a cheap supermarket foam roller and I love it. As a runner I was late to foam rollers but I'm hooked. The Triggerpoint Performance GRID2.0 is a really good roller, extremely firm and well made. The extra length is great for quads, glutes and back massaging. My run recovery time is a lot less now as I'm able to deal with minor aches and pains. Foam Rolling has been great for me on IT bands and hip flexors, areas I've really struggled with. Highly recommended as an upgrade or for your first roller. Check out YouTube for some great exercises.

Selten hat mich ein Kauf so beglückt wie das beim Grid 2.0 der Fall war. Nachdem ich aus persönlichen Gründen in den letzten Monaten quasi keinen (im Sinne von: WIRKLICH GAR KEINEN!) Sport mehr betrieben hatte, war mein Körper unglaublich eingerostet und meine Muskulatur war in besorgniserregendem Maße zurückgegangen. Nackenschmerzen und Rückenschmerzen bedingt durch langes Sitzen haben dazu beigetragen, dass ich mich quasi gar nicht mehr in der Lage sah, Sport auch nur anzufangen. Mein Körpergewicht ist im dreistelligen Kilo Bereich, mehr muss ich dazu nicht sagen. Mir war klar , dass irgendetwas passieren muss. Irgendwie musste der Anfang geschafft werden, um wenigstens wieder ein bisschen sportlichen Antrieb in mein Leben zu bringen. Da ich generell Massagen liebe, und wenigstens mit irgendwas anfangen wollte, was mir ein bisschen Körpergefühl zurück gibt, habe ich mich entschlossen, den recht hohen Preis für den Grid 2.0 zu bezahlen. Und ich muss sagen: Das Teil ist jeden Cent wert. Gut verarbeitet, sieht schön aus und funktioniert fantastisch. Auch unter großem Körpergewicht bleibt es sehr stabil. Ich LIEBE es, mich mit dem Rücken über das Teil zu rollen. Die anfänglichen Schmerzen sind schnell vergangen , der Rücken fühlt sich entspannt und warm an, wie nach einer "echten" Massage. Bedingt durch mein Übergewicht und meine schwach ausgebildete Muskulatur kann ich derzeit noch gar nicht alle Übungen machen, die mir dem Grid 2.0 möglich sind. Aber die Übungen die ich machen kann, bringen mir deutlich mehr Lebensqualität. Das Teil wird wohl auch von Athleten und Leistungssportlern verwendet, aber die Vorzüge für echte Couch potatos wie mich sind fasst noch größer. Mir hat es geholfen wieder einen Zugang zum eigenen Körper zu finden und meine Rückenschmerzen sind besser geworden.

Lo compré recomendado por mi fisioterapeuta como complemento a las sesiones, para utilizar después de entrenar y después de un día de trabajo duro sentado. Me decidí por la versión grande porque es para usarlo en la espalda y con este me aseguro de cubrirla al completo en cada pasada. He de decir que no tiene nada que ver con los otros rodillos que hay mas económicos, se nota la calidad y sobre todo la seguridad de esta marca, aunque quizá el precio sea demasiado alto. Viene con un folleto con los diferentes usos que se le puede dar y en la web vienen videos para aprender los movimientos, pero en cualquier caso el funcionamiento es simple, trata de simular las manos de un terapeuta y aplicar puntos de presión sobre los músculos. No es muy complicado pero hay que aprender a usarlo para que sea efectivo. Como truco para regular la presión que ejerces puedes cambiar entre usarlo directamente sobre el suelo (mas duro) o hacerlo sobre una alfombra (mas blando). En mi caso estoy muy contento y me sirve para soltar los músculos de la espalda, lo uso al terminar el día unos 10-15 min. En definitiva, buen producto, aunque hay que aprender a usarlo, recomendable.

It’s the best massage roller

Pratico Crossfit 4/5 volte a settimana da oltre un anno e mezzo e l'acquisto di questo foam roller mi ha "riscostruito" la schiena diverse volte. Con 5/6 semplici esercizi si riesce a togliere contratture da praticamente ogni parte del corpo... certo, fa male, i trigger point sono al punto giusto, però la sensazione di sollievo una volta finito è notevole. Acquisto consigliato a chiunque faccia sport pesanti o soffra di contratture

I had a shorter version of this roller, but this longer one is much better. It allows me to roll the tops of both thighs at the same time, which saves time and feels more effective. It also works great for the back, giving more coverage and stability. A solid upgrade, highly recommend.