how long should I buy if Im 5ft 8in

Depends upon where you will place the anchor ie: Top of Locked Door and what type of exercises you will do. Remember the Resistance bands stretch depending on which you are buying. Happy Exercising, it has helped me with my Rheumatoid Challenged hands. Ruth H 5 Miles from Disneyland, CA

How do I put it together

It was together when I received it. I haven't used the door handle. I would imagine you would put the ring in the other side of a closed door and slide the band through the slot.

Are these made in the USA?

I no longer have the packaging that came with it. And it does not say on the item itself where it was made. I would suggest trying to go to the manufacturers website FRITFIT and see if there’s some information there

What does strength mean? For example, is 30 lbs band equivalent to 30 lbs dumbell for biceps curls?

No the band is not the same. I think, not sure, the strength is referring to lbs of resistance. I am no expert but sharing with hopes to be helpful: I lift 15 lb dumbbells in each hand for bicep curls 14 reps x 3 sets. This band is challenging, I also do 16 reps x 3 for biceps AND it may be used for triceps, leg curls, etc. A guide came with the band and was useful. Good luck!

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RitFit Single Resistance Bands with Handles Door Anchor for Home Gym

Product ID: 47105093

Details

Brand
RitFit
Color
Green
Item Weight
4.79 Ounces
Material
Natural Rubber
Sport
Strength And

🟢4ft natural latex band

🤲non-slip cushioned handles

🛡️3-inch foam door anchor

€ 23.44

Duties & taxes included

In stock

Sold byAmazon FranceDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💪 Elevate your home workouts with RitFit — your portable gym essential!

PREMIUM NATURAL LATEX - Durable, odor-free, and skin-friendly for safe daily use
VERSATILE DOOR ANCHOR - Securely attaches anywhere on your door for endless workout options
COMPACT TRAVEL READY - Lightweight 4.79 oz design fits perfectly in your bag for workouts anywhere
ERGONOMIC FOAM HANDLES - Comfort grip that prevents slipping even during intense sessions
ALL IN ONE FITNESS SOLUTION - Ideal for physical therapy, strength training, Pilates, and muscle toning

The RitFit Single Resistance Exercise Band features a 4-foot natural latex tube offering 10 lbs of tension, paired with cushioned non-slip handles and a dense foam door anchor. Designed for versatility, it supports a wide range of exercises from physical therapy to muscle toning, making it perfect for home, office, or travel workouts. Lightweight and odor-free, this band delivers professional-grade resistance training in a compact, easy-to-use package.

Specifications

ASIN	B074GSLQ3V
Additional Features	Stackable,Non-Slip,Lightweight
Best Sellers Rank	#1,169 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #29 in Resistance Bands
Brand Name	RitFit
Color	Green
Customer Reviews	4.6 4.6 out of 5 stars (8,687)
Included Components	Two foam handles, one door anchor
Item Weight	4.79 Ounces
Manufacturer	RitFit
Manufacturer Part Number	unknown
Material Type	Natural Rubber
Number of Resistance Levels	5
Recommended Uses For Product	Workout
Sport Type	Strength Training/Exercise And Fitness/Stretching/Pilates
Style Name	Resistance
Tension Supported	10 pound

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