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The Weider Attack Olympic Utility Bench delivers everything you need for a versatile workout at home. Train your upper and lower body on this single piece of equipment. Featuring an adaptable preacher curl pad and curl yoke attachment, this weight bench allows you to isolate and train your biceps. Easily remove the upper-body attachments when not in use. Strengthen your quads, hamstrings, glutes, and hip flexors with an integrated leg developer. This lower-body training solution makes it easy to engage in a comprehensive workout routine in your home gym. Choose between multiple levels of incline and decline, or perform exercises in a flat position to target a range of muscle groups across your entire body. Designed to complement the Weider Attack Series Olympic Squat Rack (sold separately), this strength training solution is the perfect way to build your home gym. An included exercise chart outlines several effective workouts and shows proper form to supply a safe and informed workout. Multiple Bench Positions * Adjust your bench between multiple levels of incline and decline, or perform exercises in a traditional flat position for a comprehensive home workout * Train your entire body with this versatile piece of equipment Integrated Leg Developer * Don’t neglect your lower body - use your own standard or Olympic-sized weight plates to train your quads, hamstrings, hip flexors, and core with a range of strength-building exercises Removable Preacher Curl Pad * Isolate your biceps for more effective training with this integrated preacher curl pad * Easily remove the preacher curl pad when not in use to make room for other exercises Removable Curl Yoke Attachment * Use this curl yoke with the integrated preacher curl attachment to strengthen your biceps and shoulders * Easily remove the curl yoke when not in use to make room for other exercises Sewn Vinyl Seats * Tear-resistant vinyl is durable and easy to wipe clean after each intense workout Olympic Sleeve Adaptor * This feature allows the Attack Olympic bench to be compatible with both 1” standard-sized weight plates and 2” Olympic-sized weight plates, which are sold separately Exercise Chart Included * Guide your workout routine with a professionally-designed chart that outlines effective exercises and illustrates proper lifting form 610 Lb. Total Weight Capacity Weight Plates Sold Separately 90-Day Parts & Labor Warranty * Visit www.iconservice.com for more warranty information Footprint: * 41" H x 24.5" W x 70" L Model #: WEBE29620