--- product_id: 45271155 title: "Ayurveda (Idiot's Guides)" price: "€ 40.66" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.fr/products/45271155-ayurveda-idiots-guides store_origin: FR region: France --- # Ayurveda (Idiot's Guides) **Price:** € 40.66 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Ayurveda (Idiot's Guides) - **How much does it cost?** € 40.66 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.fr](https://www.desertcart.fr/products/45271155-ayurveda-idiots-guides) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description “A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today’s readers.”- Deepak Chopra Discover your Ayurvedic Dosha (mind-body type) and find foods, self-care practices, yoga poses, and meditations that are tailored to your unique needs. Best-selling author Sahara Rose Ketabi makes Ayurveda accessible with this contemporary guide to the world’s oldest health system. Originating in India over 5,000 years ago, Ayurveda is the sister science to yoga. It’s the age-old secret to longevity, digestive health, mental clarity, beauty, and balance that’s regaining popularity today for its tried-and-trued methods. Sahara Rose revitalizes ancient Ayurvedic wisdom with a modern approach and explains how adjusting the timing of your meals; incorporating self-care practices such as dry-brushing, oil-pulling and tongue-scraping; eating the correct foods for your digestive type; and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition, and bliss. With Idiot’s Guides: Ayurveda, you will: • Discover your unique Dosha and learn how it is reflected in your physiology, metabolism, digestion, personality, and even in your dreams. • Learn how your body’s needs change according to the season, environment, and time of day • Find ways to regain luster, passion and flow in your life • Enjoy easy-to-make, plant-based recipes • Establish an Ayurvedic morning and nighttime ritual for optimal balance • Learn how to balance your chakras according to your Dosha • Use Ayurvedic herbs and spices to heal digestive issues, skin problems, hormonal imbalance, and other ailments With plenty of fun facts, holistic humor, and sacred knowledge from Sahara that will help you seamlessly integrate Ayurveda into your lifestyle. Review: Easy read, great info, encouraging - I recently started yoga teacher training and was introduced to Ayurveda. I was so intrigued by the information that was shared with us and wanted to learn more so I decided to give this book a try. I'm so grateful that I did because it breaks everything down into information I can absorb quickly without skipping the important info. I believe Ayurveda is everything that I've been looking for and am so encouraged by this book and excited that Sahara helps explain how to apply this to daily life. No more diets, no more following the latests trends in the health food world, THIS is worth a read if you're exhausted with trying everything to feel and be healthy and still struggling. After reading this I realized even though I was eating pretty healthy and clean, I was still eating all the wrong foods for my digestive system. 1 week in and I look less bloated, great energy level, and no daily stomach aches! My husband and I are different doshas but I'm up for the challenge of cooking meals that we can both enjoy that help us feel our best. Thanks Sahara, Evette Review: Great comprehensive look at Ayurveda! - This book is the perfect balance of comprehensive information and simple easy to understand language. It covers all areas of Ayurveda from the history of origin to how it applies to modern day life. As I read the book I placed tabs to each topic that I can relate to, needless to say I have nearly 20 tabs scattered throughout the book. I may add more as I reread it. This will become my go-to reference book for questions/concerns regarding food, digestion, mood, etc. I really enjoyed Sahara's writing style, I felt like she was sitting in the room with me chatting about Ayurveda. It is relaxed and easy to read as opposed to a dry textbook. I HIGHLY RECOMMEND this book to anyone interested in Ayurveda and living a balanced mind-body existence. I also just purchased her Eat Feel Fresh cookbook to continue this Ayurvedic journey. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #58,726 in Books ( See Top 100 in Books ) #8 in Ayurveda Medicine #203 in Mental & Spiritual Healing | | Customer Reviews | 4.7 out of 5 stars 3,378 Reviews | ## Images ![Ayurveda (Idiot's Guides) - Image 1](https://m.media-amazon.com/images/I/81qW-SoSZ-L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Easy read, great info, encouraging *by P***D on April 3, 2018* I recently started yoga teacher training and was introduced to Ayurveda. I was so intrigued by the information that was shared with us and wanted to learn more so I decided to give this book a try. I'm so grateful that I did because it breaks everything down into information I can absorb quickly without skipping the important info. I believe Ayurveda is everything that I've been looking for and am so encouraged by this book and excited that Sahara helps explain how to apply this to daily life. No more diets, no more following the latests trends in the health food world, THIS is worth a read if you're exhausted with trying everything to feel and be healthy and still struggling. After reading this I realized even though I was eating pretty healthy and clean, I was still eating all the wrong foods for my digestive system. 1 week in and I look less bloated, great energy level, and no daily stomach aches! My husband and I are different doshas but I'm up for the challenge of cooking meals that we can both enjoy that help us feel our best. Thanks Sahara, Evette ### ⭐⭐⭐⭐⭐ Great comprehensive look at Ayurveda! *by C***. on June 9, 2019* This book is the perfect balance of comprehensive information and simple easy to understand language. It covers all areas of Ayurveda from the history of origin to how it applies to modern day life. As I read the book I placed tabs to each topic that I can relate to, needless to say I have nearly 20 tabs scattered throughout the book. I may add more as I reread it. This will become my go-to reference book for questions/concerns regarding food, digestion, mood, etc. I really enjoyed Sahara's writing style, I felt like she was sitting in the room with me chatting about Ayurveda. It is relaxed and easy to read as opposed to a dry textbook. I HIGHLY RECOMMEND this book to anyone interested in Ayurveda and living a balanced mind-body existence. I also just purchased her Eat Feel Fresh cookbook to continue this Ayurvedic journey. ### ⭐⭐⭐⭐⭐ Heal My Community! *by J***J on August 9, 2017* Sahara Rose offers her expertise and years of research of the world of Ayurveda & Nutrition to us all who may never have the opportunity to study such ancient information in India as she did. The book itself is written in a very approachable and modern way that I feel will be accessible to my friends and family who unfamiliar with Ayurveda and are ready for a well balanced and healthy lifestyle. The information in the book serves as a great foundation to all things Ayurveda, Nutrition, Health, and Spirituality, and is a great compliment to Sahara's Eat Feel Fresh blog/community on social media where she shares inspirational tips daily. Overall, I am excited to deepen my own health practices, and share my well being with those around me for the ultimate healing experience for us all. I purchased 11 (1 pre-order, and then 10 after I saw how amazing the content is) copies total to gift to my family in their village in the Philippines, and my brothers/sisters in the streets here in LBC. We all need to be healthy to live life to our fullest potential and serve our purpose, and feeling this health will allow for wealth beyond our imagination to finally transpire. Thank You Sahara, Deepak Chopra, Idiot's Guide, Penguin Random House, and of course the Sages of Ancient India who have gifted us with such vast knowledge of life and unlocking its truest potential with the balance of our spirit, body, mind. ## Frequently Bought Together - Ayurveda (Idiot's Guides) - Essential Kundalini Yoga: An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential - Enlightened Bodies: Exploring Physical & Subtle Human Anatomy --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.fr/products/45271155-ayurveda-idiots-guides](https://www.desertcart.fr/products/45271155-ayurveda-idiots-guides) --- *Product available on Desertcart France* *Store origin: FR* *Last updated: 2026-05-20*