Natrol Melatonin 1 mg Fast Dissolve Tablets, Strawberry, 90 Count

These are great when you can't sleep and need a little assistance. They dissolve very quickly sometimes I spilt it in half. Taste great and effective.

My husband has Alzheimer's. The only sleep aid that is offered in my homecare is Melatonin. I offer a 3mg with his regular pills, which he may or may not take. I started adding this 1mg to his drinking water. Not for the drug itself, but the flavor and aroma work with him. He enjoys drinking water now. Before, I am sure that the tastes in his mouth overrode much of the desire for water. This he loves, and drinks willingly. Makes the pill experience work on some days. You might think that I am overdosing him, but his doctors say that he can take 5ml per day (too much has the opposite effect). He rarely consumes a full bottle of water, and his daily pill is iffy. Tried cutting the 1mg in half, but it just didn't flavor/aroma the bottle (16oz standard size).

I'm 40, but have been dealing with sleep problems since I was about 14. I have a sleep disorder that means I struggle...a lot...with sleep. I've done multiple sleep studies, tried numerous RX sleep aids, OTC sleep aids, OTC antihistamines, RX antihistamines, muscle relaxants, beta blockers, alcohol, CBD, using RX stimulants in the morning...working with multiple therapists...walking my clock forward, walking my clock backward, strictly maintaining my sleep schedule, using sleep deprivation to try and reset my circadian rhythms (under the guidance of a sleep doctor), using bright light therapy, restricting blue light sources after 5pm, restricting ALL light sources after 5pm, using exercise and using meditation over the last 20+ years in various combinations to try and correct this problem. Compounding the situation is the fact that I sleep walk and sleep talk somewhat frequently. Sleeping is the bane of my existence. If someone told me they could wave a magic wand and give me 10 million dollars or fix my sleep issues, I would chose sleep over money.I've tried using melatonin in the past, but the sleep doctors at the time had me taking a larger dose (about 10mg) 60-90min before lights out. They have also had me try using time release melatonin - all to no avail. In fact the larger the dose of melatonin the WORSE my sleep usually got.Back in January 2023 I started seeing a new sleep specialist. He put me on a different combination of RXs, but on top of that, he asked me to use a very SMALL dose of melatonin (0.5 to 1.0mg) roughly 5 hours before bed. Over time, we've been walking back the time I take the melatonin by 15min every 1-2 weeks. For the first time EVER, I've gone 4.5 months with just 1 sleep walking episode, no car accidents, no oversleeping...just NORMAL sleep!!! Some of this is because of his guidance, but a LOT of it is due to this product. Everything else that I'm taking (the RX sleep meds) are things I've taken with very limited success in the past.Taste wise, this is a pretty delicious chewable strawberry flavored tablet. It's a little more tart than sweet. The consistency is reasonable and fairly soft. The taste is good enough that a number of times I've been tempted to have more than one - just because they ARE that tasty and enjoyable!So you combine a product that is VERY affordable, tastes really good, has a tolerable consistency AND WORKS WELL - there literally is no downside to this melatonin supplement. My advice is just to stick to the small dose size, take it 5-6 hours before you want to be asleep and give it a few weeks of consistent use to see if it works for you, too.

I am a 37 woman and I take only a quarter of a tablet and it works great. A bottle lasts me a year. I usually have very restful sleep when I take this. I switched to a different brand recently and weirdly I feel jittery, but never with this brand. Will continue purchasing this moving forward.

I’ve been using Natrol Fast Dissolve Melatonin 1 mg to help regulate my sleep routine, and it’s been really effective! The tablets dissolve quickly — no water needed — which makes them super convenient before bed. I’ve noticed I fall asleep faster and wake up feeling more refreshed compared to nights when I skip it.The 1 mg dose feels gentle but effective, and I’ve experienced no grogginess in the morning. The raspberry flavor is pleasant too, which makes taking it easy and enjoyable.If you’re looking for a simple, fast‑acting sleep aid to support a better bedtime routine, this melatonin is a great option!

Prescribed to assist with 'getting sleepier earlier' as stress, life, etc., tend to keep the mind active and challenging to let go by day's end. It is by no means an Ambien in which the body builds resistance or tolerance to when taken regularly, thus requiring staged increases in dosage. This was a natural alternative to something the body needs anyway, especially if your regular nighttime meds quit bringing on the drowsiness.I love the flavor (a smooth strawberry), the quick dissolve (no granules, it dissolves to nothing), and the idea of regulating hormonal activity (perio, or full menopause) and still being able to get up in the a.m. (no hangover). The effect varies, night to night. Some nights I found a strange euphoria, others a surge of energy. Those are difficult to deny, but on to bed we must try. Then strangely, other nights a calmness, ready to sleep feeling comes over me. The key is to let it work, because it does seem to do the job. No middle of the night waking has occurred, and on the nights I skipped, I noticed the lack of it.At 1mg, the effect seems sufficient, even though the doctor suggested moving up 1mg per week (to a maximum of 5mg) until the desired effect is achieved. I think the 1mg is fine as long as you remember that this doesn't make everyone's eyelids droop, but it is working to some degree at a cellular level. I suppose a higher dose may satisfy the desire to get knock-down dead tired, but I already have a terrible time getting out of bed and do not want to make that any more difficult than it does. It does has many health benefits, as do all supplements, but a single magic pill does not exist. Trial and error, practicing good 'bedtime hygiene' and a little motivation to give something new a chance produces good results; better than doing nothing at all.

As a mostly recovered insomniac, I've tried melatonin supplements once in the past and had dreams so weird I decided never again. Since then, a few people have told me that most melatonin supplements are way too potent, so I got this Natrol brand 1mg kind to try. The first night I felt a little weird but not enough for it to be at all traumatizing like my previous experience. During subsequent nights I've felt completely fine; better, in fact. Bonus points for the chewable tablets that taste a bit chalky but otherwise are really good.My sleep schedule is really whacky, getting up at 6am for work some days and 10 or 11am on my days off to catch up on my sleep debt. It's a bad system but it works well enough, the biggest problem is having to go to bed at 10pm after sleeping in until 10am that morning. That's where this melatonin supplement comes in. When I need to get to sleep the night after sleeping in, I take it about 30 minutes to an hour before and I can get to sleep much more quickly without all the tossing and turning and racing thoughts. It took a couple days but now I stay asleep too all through the night (the first couple nights I fell asleep right away but woke up about 3 hours later).I'll definitely keep taking this supplement, and hopefully someday fix the disaster that is my sleep schedule lol.

As described

Very natural and no headache

Very good supplement for sleep you don't need more then 1mg to sleep its better to use only 1mg per day, high dose like 5mg or 10mg will give you gorgginess in the morning.This Natrol is perfect it dissolve fast in the mouth and it will work fast within 15 to 30min

Excellent Product. It works well

Effective

Small dose. It doesn't help.