NatureBell Creatine Monohydrate Powder 500 Grams, 5000mg Per Serving, Pure Unflavored Creatine Powder - Micronized - Pre Workout | Keto | Vegan | Dissolves Easy | Filler Free - 100 Servings (1.1Lb)

I'm a post menopausal 60 year old woman who, after years of assuming my menopausal symptoms were "minor," finally realized that was no longer true and I needed to take more serious steps. After deep diving into research, I got on HRT (a patch which is apparently the safest way to go, new research has debunked a lot of myths on that front, but I digress) and also started looking for supplements that could support optimizing my wellness. Creatine was one of those supplements. Apparently it's good to support cognition as well as the all important task of preserving and rebuilding muscle and bone density. Apparently "monohydrate" is the best type of creatine. So when I found this product - a large size, low price, and lots of very high ratings - I gave it a try. I'm on my third tub. One of the things I like about it is, it's utterly flavorless. No after taste no nothing. It has a slightly gritty texture that dissolves easily in any drink, hot or cold. Which makes it really easy to take. One of these days I'll get a bone scan to see how my density is doing, but meanwhile I've formed a new wellness habit that is helping to keep me on track in my menopause years.

It's good, does what it's supposed to, make sure to mix it fully, i'll definitely buy it again

This is my first foray into creatine. Pro: I only take one scoop (5g) daily and can feel it helping with mid-workout fatigue and brain fog. I'm not great about taking it daily, but I can feel a noticeable difference on the days I do take it. Cons: It does NOT dissolve easily. Even after blending thoroughly I'm left with grit in my teeth and at the bottom of my cup (which i then have to force down my throat like medicine) It also tastes bitter, so definitely requires adding it to a juice or flavor shot of some kind. This does make it difficult to include in my routine as a supplement.

This is my second time using NatureBell Instant Creatine, and I am pleased with it. It arrives well-sealed and includes a scoop inside, which is convenient. The creatine dissolves easily in my drinks. I have mixed it with water, coffee, and juice with no issues. Because it mixes so well and is easy to use, I plan to keep ordering it. It is also tasteless/neutral in most drinks. Please note: if you’re mixing it into a cold drink, it may take a little longer to dissolve (which is expected).

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