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With the goal to get kids moving, fitness expert Denise Austin leads preteens in a 20-minute total body workout incorporating elements of dance, hip-hop, sports drills, and yoga. It begins with a six-minute warm up of stretches and lunges, followed by seven minutes of cardio-funk, kick-boxing, and traditional aerobics. The program ends with a strengthening segment of push-ups, abdominal exercises, and beginning yoga. Effervescent Austin provides adequate verbal coaching to a dozen kids who perform the moves. This moderately fast-paced program assumes its participants are fairly fit at the onset and in only a few cases offers reduced levels of participation for varying abilities. No equipment is necessary and minimal space is required in this energetic option for general youth fitness. Dont miss the DVDs bonus episode, "Family Fit," a 20-minute workout designed for families to do together. It follows the same format as the "Fit Kids" routine, with the addition of a few exercises that require partnering for resistance training. One segment employs a basketball (or similar sized ball) which is the only equipment necessary. "Quality fitness, doing it together," is Austins peppy mantra, which results in a corny but clever way to get families off the couch. (Ages 8 and older) --Lynn Gibson America's favorite fitness expert Denise Austin gets kids in shape with an energetic workout that is fun for kids of all ages! Starring 12 kids and using elements of dance, hip-hop, sports drills, yoga and stretching, this workout is a perfect way to encourage kids to keep moving and stay healthy. Set in Times Square, the combination of modern music, bright colors and fun steps makes FIT KIDS a great exercise routine that is so fun they'll want to do it over and over! Review: Good for the whole family - Itโs a nice workout video for children and the whole family. I wish it was longer but itโs plenty long enough. The little ones said it got their heart rate up and that it was one of the easiest, most enjoyable workout videos theyโve done so far lol. Review: Great DVD - I bought this DVD for my kids as part of their home school physical fitness and it is my daughter favorite. She is ten, but I would say that anyone from 3 to adult could enjoy this DVD. It has two 20 minute workouts on it. Even my two year old hops around in the living room to this DVD. Its fun! I would buy it again.




| Contributor | Denise Austin |
| Customer Reviews | 4.3 out of 5 stars 359 Reviews |
| Format | Closed-captioned, Color, Multiple Formats, NTSC |
| Genre | Fitness |
| Language | English |
| Number Of Discs | 1 |
M**A
Good for the whole family
Itโs a nice workout video for children and the whole family. I wish it was longer but itโs plenty long enough. The little ones said it got their heart rate up and that it was one of the easiest, most enjoyable workout videos theyโve done so far lol.
M**S
Great DVD
I bought this DVD for my kids as part of their home school physical fitness and it is my daughter favorite. She is ten, but I would say that anyone from 3 to adult could enjoy this DVD. It has two 20 minute workouts on it. Even my two year old hops around in the living room to this DVD. Its fun! I would buy it again.
E**A
Challenging But Good
I got this for my 6 year old niece who is a little heavy, but it's getting too hot to play outside or go to the park. My niece is coordinated and a good athlete but doesn't have any dance experience which made this DVD a little challenging for her. I always exercise with her and show her the steps she doesn't understand. I can't imagine her getting through this on her own. So if you use these for plug and play, where you want your kid to occupy themself without your help I could see problems. The pace is very, very fast and challenging for kids that don't have dance experience but the true test is if the kid likes it. And she did. There were a couple of giggle fits, and lots of laughing. She has about six videos so far, and though this was the toughest she liked it the most. There are some basic aerobic movements, but the majority of the first workout is simple dance steps. Then she combines movements where you have to string simple steps into three or four compound movements. It's basic dance. With everything we keep it simple, and keep it fun. As long as she's moving it's good. If you focus on your kid getting the steps perfect the first time you're going to feel dissapointed. If your kid gets frustrated easily you may want to pass on this one. If your kid has any dance experience at all, it will be lots of fun. Overall a great workout for kids, very challenging and introduces basic dance steps.
A**L
Excellent
I bought it for my daughter who is in homeschool and this is her P.E. session. It's great, the exercises are very complete, and you don't need anything extra, just the video. On the other hand, I have seen my daughter improving physically, and she has a better disposition towards her daily duties. She ice skates once a week, but Denise video is an everyday activity. My daughter enjoys it and I greatly recommend it for homeschoolers.
A**E
4 year olds love!
Appropriate levels of difficulty and cheerful encouragement. Just what I was looking for! The children in the video were a big plus to my kids!
J**T
Fun
The video is fun for kids. I believe it goes a little fast for young kids. It would be nice if the moves were demonstrated a little first. Nonetheless, my kids and I worked up a sweat, laughed and had fun with it.
S**.
Awesome family workout!
This is a great workout for kids and their families to do together. I enjoy doing these exercises with the kids and Denise does an awesome job at explaining each step and encouraging everyone to keep going at your pace. The important thing is to keep up with and Denise does a fabulous job as always. I feel that she is one of the best fitness instructors you can use.
T**A
Fun and Upbeat Exercises for Kids
I have always liked Denise Austin's exercise videos which is why I got this for my 6 year old daughter. We are learning to be healthy and take care of our bodies. It is a great DVD for kids, very upbeat and fun. My only negative is that it is geared more towards older kids. When we started each new section I had to pause the DVD and go over the new steps we were doing to show her how to do them because the was no break down of the steps on the DVD. I didn't mind because I was doing the DVD with my daughter, but she couldn't do it by herself.
N**N
One Star
Did not work very unhappy with this order
M**A
TERRIBLE. HORRIBLE. AWFUL.
Did not like AT ALL. Wish I could return it. Kids hate it. Stuck in the 80s aerobics craze and moves are not that easy or kid friendly.
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3 days ago
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