Optimum Nutrition ON Platinum Pre Workout Advanced with l-Citrulline, Beta-Alanine and Caffeine, Blue Raspberry, 20 Servings, 420 g

When they say advanced they mean it. If you're used to regular gold standard or other pre workouts try 1 or 2 scoops first and DO NOT BE A HERO with the recommended 3 scoops. I genuinely feel like a 2/3 scoop of this is more intense than a double dose of some others I've used. Everyone who I've given some to try has told me that night was sleepless and the workout was intense and focused, and I agree. This let's you push harder than you thought, and the pump is crazy. I recommend if you are used to your regular scoop and feel like you're up to it. Stay hydrated. The taste however, it's safe to say that I won't be tempted to sip on this for the flavour. If the energy it puts into you had a taste, it's this. This tastes like a lightning strike and not in a good way, but the results are worth pushing through it and drinking it fast, if you're at this stage of buying advanced/expensive pre workouts you're probably more than used to bad tasting supplements anyway, but if flavour matters to you, this really is not the one for you.

6ft 16 stone 10-15% bodyfat. After 10 years (of near consistent as allows) 7 days a week gym use and using almost every pre workout you can name from cheap to very expensive this is definitely up there in my top 3 if not the best I have ever tried, but do try with caution as it is very powerful and read on for my usage. Today I did my first ever in 10 years 2 x 2 hours intense weight lifting in an 8 hour period with 15mins cardio in each (Supersets with minimal break) no sitting on phone etc, 30 seconds on, 20 seconds off, jumping from machine to machine, sweat dripping everywhere, sets until faure, heart rate 100-150 constantly, veins popping out, felt like the hulk, everyone looking at me like "what the **** is he taking" crawled out the gym to my car. usage: I use the full 3 scoops per 2 hour workout mixed into a FULL lucosade 900ml bottle filled with water. I do not like itching so I drink 1/4 soon as get the gym / on the way while on the way then top the water back up to full to dilute, then drink another 1/3 slowly while working out then fill to top to dilute again. By now its really kicking in but take it easy to avoid itching, keep drinking and diluting 50% per 10-15mins and you'll have no itching and be on fire for 2 hours solid and come out the gym like wow that was insane. Can't rate it enough, they have put alot of research into this product and it tells. Reminds me of product I used before about 9 years ago but ended up diluted over time to save cost, if this product stays the same forever I'll never change other than the flavour. Thank you for transforming my workouts!!

It’s good, does what it needs to but does however have a bit of a funky aftertaste. Nothing too bad to stop me drinking it though.

Ordered this product after a friend of mine recommended it. This is a great pre workout, and the tastes nice. It is also super easy to mix. Happy with this order overall

Worst taste like a medicins, no doubt it have a good results but the taste is hateful. Never going to buy this flavour , raseberry.

Speaks for itself. Only thing I would say is test out the levels, it may take a few ties before you land on the good amoutn for your body. If you don't feel it after 45 mins, up the dose. Good trial is to use it when you're a bit tired etc. then you cn see really what its like.

Great energy booster for early morning workouts. Taste is good, not sour like many other brands.

Product worked great. I usually just use the normal ON pre-workout but thought I would give this a try. Tasted great but felt the effects were too much and made me feel quite nausious.

Utilizzato per le sessioni di Crossfit che necessitano della giusta energia per l'alta intensità dell'allenamento. Il prodotto è efficace e non crea nessun disturbo digestivo. Consigliato

Vorab, die anderen Rezensionen stimmen! Blue Raspberry schmeckt echt nicht sonderlich gut... knallt dafür aber anständig rein! Der Geschmack ist wie die Kirsch-Hustenbonbons von Kinder Em-eukal aus der Apotheke, nur intensiver! (also mit mind. 300 ml kaltem Wasser trinken) Das Getränk wird übrigens knall-blau... wirklich richtig blau! Schon nach 5 min. gehts dann los, Kribbeln an Fingern, Kopfhaut, Bewegungsdrang... das Zeug schiebt wirklich! (Hält auch für ca. 1-1,5 Stunden.) Dabei keinerlei negative Effekte wie Herzrasen, Übelkeit oder so. Genau so soll es sein! Der Preis ist im Vergleich zu anderen Marken noch fair. Wer Blue Raspberry (Kirsch-Kinder Em-eukal) gut findet kann hier zugreifen! Trotzdem gebe ich die vollen 5 Sterne. Der Booster macht was er soll! Ich werd ihn mir wieder kaufen... nur in anderem Geschmack! ;-)

Super.bueno ,se absorbe super bien y no deja gramos .en el gum.te pega que da gusto.

Fait vraiment bien son taff et am le goût est bon. Dommage pour le prix un peu élevé qui m'a fait aller chez la concurrence

Also, das Zeug funktioniert, ist aber etwas scary, wenn man es nicht gewohnt ist. Eine Minute nach Einnahme ist man hellwach und die Haut kribbelt. Die Herzfrequenz bleibt jedoch gleich und man verspürt einen starken Bewegungsdrang. Beim Training konnte ich gut bei allen Übungen einen Viertel mehr herausholen. Beim Skull crusher habe ich sogar doppelt so viel Reps geschafft. Wenn man am selben Tag schlafen will, sollte man sich jedoch auch auspowern, also 30 Minuten Vollgas oder 60 Minuten mit hoher Intensivität trainieren. Der Geschmack von Blueberry ist allerdings na ja. Man stelle sich vor, man hat ein Getorade ein Jahr hinter der Heizung vergessen. Mit kaltem Wasser geht es und man gewohnt sich dran. Weil es lecker ist, trinkt man zumindest die Sorte nicht. Aber wie sagte Markus Rühl? "Dess muss nich schmecke, das muss wirken!"