---
product_id: 381883382
title: "Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness"
brand: "posterfit"
price: "€ 51.45"
currency: EUR
in_stock: true
category: "Posterfit"
url: https://www.desertcart.fr/products/381883382-muscle-groups-and-exercises-anterior-and-posterior-muscles-and-exercises
store_origin: FR
region: France
---

# Free QR-coded online video training support Detailed anterior & posterior muscle exercises A1 size (841x594mm) for clear visibility Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness

**Brand:** posterfit
**Price:** € 51.45
**Availability:** ✅ In Stock

## Summary

> 💥 Unlock your ultimate workout blueprint — see it, scan it, own it!

## Quick Answers

- **What is this?** Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness by posterfit
- **How much does it cost?** € 51.45 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fr](https://www.desertcart.fr/products/381883382-muscle-groups-and-exercises-anterior-and-posterior-muscles-and-exercises)

## Best For

- posterfit enthusiasts

## Why This Product

- Trusted posterfit brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durable & Vibrant:** Bright, long-lasting lamination withstands sweat and wear in any home or gym environment.
- • **Maximize Every Rep:** Designed to help you burn fat, tone muscles, and boost strength efficiently and effectively.
- • **Target Every Muscle:** Comprehensive anterior and posterior muscle groups mapped with easy-to-follow exercises.
- • **Visualize Your Gains:** Large, laminated A1 poster ensures workouts stay front and center in your space.
- • **Train Smarter, Not Harder:** Instant access to expert-led video demos via QR codes guarantees perfect form every time.

## Overview

This large, laminated A1 poster clearly maps anterior and posterior muscle groups alongside effective exercises, enhanced by free QR-coded video tutorials for perfect technique. Ideal for home or gym use, it’s designed to help users maximize workouts, improve strength, and achieve fitness goals with professional guidance at their fingertips.

## Description

Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness : Posterfit: desertcart.ae: Sporting Goods

## Features

- BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Muscle Groups and Exercises poster. Reach your fitness goals and maximise every workout, every time.
- EASY & EFFECTIVE EXERCISES. The Muscle Groups and Exercises poster clearly displays easy and effective exercises for anterior and posterior muscle groups. These include: Triceps Dips, Pull-Ups, Calf Raises, Crunches, Lateral Lunges, Squats and many more. Learn the best exercises for each muscle and take control of your workouts with our comprehensive Muscle Groups and Exercises poster.
- FREE ONLINE TRAINING SUPPORT. The Muscle Groups and Exercises wall chart includes numerous unique QR codes that provide FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users. This will guarantee you use proper techniques to maximise the great effects of regular exercise and ensure healthy, strong muscles.
- LARGE & COLOURFUL WALL DISPLAY. The poster is a large A1 size, making it easy to see, read and follow the relevant nutritional advice. Laminated, bright and colourful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym.
- MAXIMISE YOUR WORKOUTS. Whatever your fitness goals, our Muscle Groups and Exercises poster can help you to achieve them. The poster will help you learn how to maximise your workouts through targeting specific muscle groups with the most effective exercises. Burn fat, tone-up and increase your strength with our informative and motivating full package Muscle Groups and Exercises poster.

## Product Details

- **Item weight:** 130 Grams
- **Number of Items:** 1
- **Orientation:** Portrait
- **Product dimensions:** 84.1L x 59.4W centimeters
- **Size:** 84.1L x 59.4W cm

## Images

![Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness - Image 1](https://m.media-amazon.com/images/I/71t32Y2q9lL.jpg)

## Frequently Bought Together

- Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness
- Weight Training Exercise Poster | Bodybuilding Exercise Chart | Whole Body Workout | Major Muscle Groups | Dumbbells | Barbells | Weight Lifting | Athletics | Strength Training | A1 Laminated Format

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**Shop now:** [https://www.desertcart.fr/products/381883382-muscle-groups-and-exercises-anterior-and-posterior-muscles-and-exercises](https://www.desertcart.fr/products/381883382-muscle-groups-and-exercises-anterior-and-posterior-muscles-and-exercises)

---

*Product available on Desertcart France*
*Store origin: FR*
*Last updated: 2026-01-24*